Calendário de Dieta de jonathavarela - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
qua 8: 1985 * 87%
Gord:
 
Prot:
 
Carbs:
55,30g
 
236,04g
 
125,36g
- -
sex 3: 2055 * 90%
Gord:
 
Prot:
 
Carbs:
37,05g
 
192,20g
 
224,40g
- -
qui 2: 1967 * 86%
Gord:
 
Prot:
 
Carbs:
47,76g
 
182,88g
 
184,99g
- -
novembro 2021
sex 26: 541 * 24%
Gord:
 
Prot:
 
Carbs:
13,83g
 
51,85g
 
47,91g
- -
qui 25: 2213 * 97%
Gord:
 
Prot:
 
Carbs:
52,47g
 
186,52g
 
245,01g
- -
qua 24: 1808 * 79%
Gord:
 
Prot:
 
Carbs:
29,10g
 
157,21g
 
231,91g
- -
ter 23: 1862 * 82%
Gord:
 
Prot:
 
Carbs:
29,64g
 
161,81g
 
239,91g
- -
seg 22: 1975 * 87%
Gord:
 
Prot:
 
Carbs:
32,88g
 
147,28g
 
270,88g
- -
sex 19: 2114 * 93%
Gord:
 
Prot:
 
Carbs:
39,10g
 
203,60g
 
224,19g
- -
qui 18: 2113 * 93%
Gord:
 
Prot:
 
Carbs:
39,11g
 
203,60g
 
224,19g
- -
qua 17: 1605 * 76%
Gord:
 
Prot:
 
Carbs:
18,88g
 
173,13g
 
174,68g
- -
ter 16: 1554 * 74%
Gord:
 
Prot:
 
Carbs:
20,39g
 
142,43g
 
189,05g
- -
seg 15: 1408 * 67%
Gord:
 
Prot:
 
Carbs:
43,68g
 
151,85g
 
95,80g
- -
sáb 13: 2048 * 98%
Gord:
 
Prot:
 
Carbs:
40,17g
 
170,01g
 
238,66g
- -
sex 12: 2040 * 97%
Gord:
 
Prot:
 
Carbs:
33,33g
 
171,85g
 
258,36g
- -
qui 11: 1919 * 91%
Gord:
 
Prot:
 
Carbs:
20,27g
 
168,56g
 
261,77g
- -
qua 10: 1776 * 77%
Gord:
 
Prot:
 
Carbs:
47,40g
 
174,72g
 
162,80g
- -
ter 9: 1635 * 91%
Gord:
 
Prot:
 
Carbs:
32,82g
 
214,99g
 
120,95g
- -
seg 8: 1422 * 79%
Gord:
 
Prot:
 
Carbs:
34,22g
 
132,36g
 
140,02g
- -
dom 7: 1507 * 84%
Gord:
 
Prot:
 
Carbs:
33,78g
 
159,67g
 
139,47g
- -
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