Calendário de Dieta de alessandrkarla - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1602 * 98%
Gord:
 
Prot:
 
Carbs:
41,64g
 
136,63g
 
170,48g
- -
ter 2: 1484 * 91%
Gord:
 
Prot:
 
Carbs:
46,50g
 
92,06g
 
168,59g
- -
seg 1: 251 * 15%
Gord:
 
Prot:
 
Carbs:
11,13g
 
15,79g
 
20,06g
- -
junho 2024
sex 28: 1689 * 104%
Gord:
 
Prot:
 
Carbs:
66,80g
 
144,57g
 
126,50g
- -
qui 27: 986 * 61%
Gord:
 
Prot:
 
Carbs:
50,15g
 
70,52g
 
92,95g
- -
qua 26: 1825 * 112%
Gord:
 
Prot:
 
Carbs:
102,82g
 
112,67g
 
103,27g
- -
ter 25: 1054 * 65%
Gord:
 
Prot:
 
Carbs:
33,44g
 
114,36g
 
70,96g
- -
sáb 22: 635 * 39%
Gord:
 
Prot:
 
Carbs:
20,42g
 
64,83g
 
49,43g
- -
sex 21: 1334 * 82%
Gord:
 
Prot:
 
Carbs:
59,53g
 
96,58g
 
103,77g
- -
qui 20: 1777 * 109%
Gord:
 
Prot:
 
Carbs:
40,65g
 
106,21g
 
245,87g
- -
qua 19: 2031 * 125%
Gord:
 
Prot:
 
Carbs:
81,46g
 
84,59g
 
238,42g
- -
ter 18: 1558 * 96%
Gord:
 
Prot:
 
Carbs:
50,60g
 
95,11g
 
178,39g
- -
seg 17: 842 * 52%
Gord:
 
Prot:
 
Carbs:
9,06g
 
87,61g
 
96,49g
- -
sáb 15: 389 * 24%
Gord:
 
Prot:
 
Carbs:
5,97g
 
51,05g
 
29,35g
- -
sex 14: 1512 * 93%
Gord:
 
Prot:
 
Carbs:
45,16g
 
129,52g
 
142,54g
- -
qui 13: 1514 * 93%
Gord:
 
Prot:
 
Carbs:
36,79g
 
132,01g
 
165,74g
- -
qua 12: 1523 * 93%
Gord:
 
Prot:
 
Carbs:
60,88g
 
124,73g
 
117,73g
- -
ter 11: 1238 * 76%
Gord:
 
Prot:
 
Carbs:
43,52g
 
95,90g
 
120,32g
- -
seg 10: 1360 * 83%
Gord:
 
Prot:
 
Carbs:
37,95g
 
130,06g
 
126,61g
- -
dom 9: 1240 * 76%
Gord:
 
Prot:
 
Carbs:
37,42g
 
89,57g
 
137,96g
- -
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