Calendário de Dieta de carosakami - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2016
sáb 22: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
22,56g
 
45,19g
 
257,31g
1895*  492
sex 21: 1448 * 97%
Gord:
 
Prot:
 
Carbs:
30,23g
 
55,93g
 
239,16g
1970*  522
qui 20: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
40,48g
 
41,15g
 
186,53g
1907*  670
qua 19: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
48,59g
 
35,90g
 
212,18g
- -
seg 17: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
34,65g
 
43,37g
 
200,96g
1760*  470
dom 16: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
23,08g
 
33,74g
 
239,62g
- -
sáb 15: 967 * 74%
Gord:
 
Prot:
 
Carbs:
43,62g
 
30,00g
 
117,98g
1754*  787
qui 13: 142 * 11%
Gord:
 
Prot:
 
Carbs:
0,43g
 
1,21g
 
32,79g
- -
qua 12: 1370 * 105%
Gord:
 
Prot:
 
Carbs:
53,11g
 
62,29g
 
156,47g
1841*  471
ter 11: 942 * 72%
Gord:
 
Prot:
 
Carbs:
25,69g
 
32,84g
 
145,92g
1799*  857
seg 10: 1279 * 98%
Gord:
 
Prot:
 
Carbs:
40,06g
 
33,88g
 
191,70g
1636*  357
dom 9: 1529 * 118%
Gord:
 
Prot:
 
Carbs:
53,17g
 
72,70g
 
189,33g
- -
sáb 8: 1516 * 117%
Gord:
 
Prot:
 
Carbs:
66,17g
 
52,47g
 
177,35g
1739*  223
qui 6: 975 * 75%
Gord:
 
Prot:
 
Carbs:
30,90g
 
37,32g
 
135,15g
1791*  816
qua 5: 1313 * 101%
Gord:
 
Prot:
 
Carbs:
52,66g
 
50,11g
 
155,64g
1778*  465
ter 4: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
41,76g
 
59,84g
 
144,22g
1836*  598
dom 2: 905 * 70%
Gord:
 
Prot:
 
Carbs:
24,69g
 
58,13g
 
102,45g
1576*  671
sáb 1: 1344 * 103%
Gord:
 
Prot:
 
Carbs:
68,42g
 
43,30g
 
137,17g
- -
setembro 2016
sex 30: 1269 * 98%
Gord:
 
Prot:
 
Carbs:
40,78g
 
56,03g
 
170,43g
1790*  521
qui 29: 1188 * 91%
Gord:
 
Prot:
 
Carbs:
24,46g
 
59,77g
 
180,80g
1767*  579
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