Calendário de Dieta de Paulo Daniell - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2017
sex 19: 1268 * 42%
Gord:
 
Prot:
 
Carbs:
20,53g
 
69,06g
 
241,21g
2151*  883
qui 18: 1363 * 45%
Gord:
 
Prot:
 
Carbs:
51,51g
 
39,07g
 
212,84g
- -
sex 12: 1535 * 51%
Gord:
 
Prot:
 
Carbs:
47,49g
 
87,18g
 
247,11g
2151*  616
qui 11: - - 2520* -
qua 10: 1462 * 49%
Gord:
 
Prot:
 
Carbs:
38,67g
 
78,14g
 
259,83g
2240*  778
ter 9: 2249 * 94%
Gord:
 
Prot:
 
Carbs:
50,36g
 
81,74g
 
422,03g
2305*  56
abril 2017
qui 27: 883 * 37%
Gord:
 
Prot:
 
Carbs:
39,99g
 
23,27g
 
142,60g
- -
qua 26: 2306 * 96%
Gord:
 
Prot:
 
Carbs:
89,81g
 
111,65g
 
297,15g
2677*  371
seg 17: 850 * 35%
Gord:
 
Prot:
 
Carbs:
52,98g
 
77,10g
 
36,15g
- -
sex 14: 1596 * 66%
Gord:
 
Prot:
 
Carbs:
67,29g
 
81,27g
 
175,71g
- -
qua 12: 1832 * 76%
Gord:
 
Prot:
 
Carbs:
85,56g
 
71,74g
 
194,07g
- -
seg 10: 1674 * 70%
Gord:
 
Prot:
 
Carbs:
34,00g
 
117,89g
 
251,66g
2163*  489
dom 9: 1700 * 71%
Gord:
 
Prot:
 
Carbs:
65,37g
 
56,35g
 
220,16g
- -
sex 7: 2143 * 89%
Gord:
 
Prot:
 
Carbs:
71,06g
 
157,32g
 
253,41g
2153*  10
qui 6: 1596 * 66%
Gord:
 
Prot:
 
Carbs:
63,44g
 
137,73g
 
152,87g
2356*  760
qua 5: 2329 * 97%
Gord:
 
Prot:
 
Carbs:
84,34g
 
113,20g
 
301,46g
2016*  313
ter 4: 2314 * 96%
Gord:
 
Prot:
 
Carbs:
98,78g
 
148,82g
 
244,32g
2623*  309
seg 3: 2434 * 101%
Gord:
 
Prot:
 
Carbs:
86,33g
 
135,72g
 
339,27g
1998*  436
dom 2: 962 * 40%
Gord:
 
Prot:
 
Carbs:
47,91g
 
41,89g
 
89,28g
- -
sáb 1: 2756 * 115%
Gord:
 
Prot:
 
Carbs:
105,96g
 
123,50g
 
270,01g
- -
março 2017
sex 31: 2513 * 105%
Gord:
 
Prot:
 
Carbs:
82,75g
 
136,66g
 
311,47g
2099*  414
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