Calendário de Dieta de sneeuwwitjen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 8: 492 * 31%
Gord:
 
Prot:
 
Carbs:
19,84g
 
8,98g
 
67,62g
1683*  1191
seg 7: 1017 * 64%
Gord:
 
Prot:
 
Carbs:
29,42g
 
27,65g
 
160,69g
2147*  1130
dom 6: 932 * 58%
Gord:
 
Prot:
 
Carbs:
41,23g
 
29,30g
 
110,07g
2146*  1214
sáb 5: 1771 * 111%
Gord:
 
Prot:
 
Carbs:
55,38g
 
53,11g
 
261,55g
2187*  416
sex 4: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
51,72g
 
43,04g
 
154,59g
2142*  887
qui 3: 1359 * 85%
Gord:
 
Prot:
 
Carbs:
55,14g
 
39,16g
 
172,66g
2528*  1169
qua 2: 1418 * 89%
Gord:
 
Prot:
 
Carbs:
33,77g
 
37,19g
 
242,51g
2128*  710
ter 1: 1650 * 103%
Gord:
 
Prot:
 
Carbs:
58,40g
 
34,51g
 
248,08g
1901*  251
outubro 2022
seg 31: 1233 * 77%
Gord:
 
Prot:
 
Carbs:
39,55g
 
40,05g
 
174,88g
2131*  898
dom 30: 1218 * 76%
Gord:
 
Prot:
 
Carbs:
37,20g
 
60,52g
 
160,92g
2232*  1014
sáb 29: 1352 * 84%
Gord:
 
Prot:
 
Carbs:
57,67g
 
39,85g
 
166,55g
2049*  697
sex 28: 1715 * 107%
Gord:
 
Prot:
 
Carbs:
60,68g
 
86,10g
 
202,24g
2297*  582
qui 27: 1434 * 90%
Gord:
 
Prot:
 
Carbs:
44,47g
 
30,57g
 
227,29g
2587*  1153
qua 26: 1289 * 81%
Gord:
 
Prot:
 
Carbs:
43,38g
 
38,43g
 
184,65g
2068*  779
ter 25: 1318 * 82%
Gord:
 
Prot:
 
Carbs:
43,00g
 
30,50g
 
198,91g
1952*  634
seg 24: - - 1980* -
dom 23: - - 1803* -
sáb 22: - - 1882* -
sex 21: - - 1898* -
qui 20: - - 2150* -
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