Entradas Recentes de Alimentos e Exercícios
| dezembro 2023 |
| sex 29: |
1283 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
43,98g |
|
61,42g |
|
160,28g |
|
-
|
-
|
| sex 22: |
1525 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
49,74g |
|
59,79g |
|
212,90g |
|
-
|
-
|
| qui 21: |
1555 *
|
97%
|
Gord: |
|
Prot: |
|
Carbs: |
52,26g |
|
65,68g |
|
213,30g |
|
1796*
|
 241
|
| qua 20: |
1455 *
|
91%
|
Gord: |
|
Prot: |
|
Carbs: |
46,40g |
|
48,57g |
|
207,89g |
|
1929*
|
474
|
| ter 19: |
1902 *
|
119%
|
Gord: |
|
Prot: |
|
Carbs: |
80,34g |
|
70,80g |
|
221,88g |
|
-
|
-
|
| seg 18: |
2085 *
|
130%
|
Gord: |
|
Prot: |
|
Carbs: |
80,38g |
|
56,67g |
|
289,97g |
|
1862*
|
 223
|
| dom 17: |
2504 *
|
156%
|
Gord: |
|
Prot: |
|
Carbs: |
126,54g |
|
96,12g |
|
235,94g |
|
1664*
|
840
|
| sáb 16: |
1544 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
58,96g |
|
66,67g |
|
188,13g |
|
1664*
|
120
|
| sex 15: |
2054 *
|
128%
|
Gord: |
|
Prot: |
|
Carbs: |
57,61g |
|
78,02g |
|
303,56g |
|
-
|
-
|
| qui 14: |
1024 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
43,00g |
|
52,21g |
|
106,31g |
|
-
|
-
|
| qua 13: |
1641 *
|
103%
|
Gord: |
|
Prot: |
|
Carbs: |
58,99g |
|
67,39g |
|
211,30g |
|
1840*
|
199
|
| ter 12: |
1829 *
|
114%
|
Gord: |
|
Prot: |
|
Carbs: |
63,57g |
|
87,77g |
|
222,62g |
|
1995*
|
166
|
| seg 11: |
1981 *
|
124%
|
Gord: |
|
Prot: |
|
Carbs: |
71,75g |
|
118,25g |
|
208,74g |
|
1730*
|
251
|
| dom 10: |
1356 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
54,61g |
|
51,13g |
|
161,70g |
|
1670*
|
314
|
| sáb 9: |
1362 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
45,31g |
|
75,67g |
|
162,70g |
|
1672*
|
310
|
| sex 8: |
1761 *
|
110%
|
Gord: |
|
Prot: |
|
Carbs: |
71,28g |
|
68,80g |
|
216,41g |
|
1958*
|
197
|
| qui 7: |
2481 *
|
155%
|
Gord: |
|
Prot: |
|
Carbs: |
131,07g |
|
104,14g |
|
217,64g |
|
2024*
|
457
|
| qua 6: |
2328 *
|
146%
|
Gord: |
|
Prot: |
|
Carbs: |
67,51g |
|
117,97g |
|
306,25g |
|
1692*
|
636
|
| ter 5: |
1530 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
40,72g |
|
74,06g |
|
217,56g |
|
1907*
|
377
|
| seg 4: |
1414 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
47,63g |
|
71,83g |
|
172,12g |
|
1982*
|
568
|
|
|
