Calendário de Dieta de es widiyanto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2016
sex 7: 385 * 18%
Gord:
 
Prot:
 
Carbs:
12,59g
 
16,83g
 
53,42g
- -
setembro 2016
sex 2: 416 * 20%
Gord:
 
Prot:
 
Carbs:
27,75g
 
5,88g
 
37,75g
- -
qui 1: 849 * 40%
Gord:
 
Prot:
 
Carbs:
44,42g
 
15,59g
 
99,20g
- -
agosto 2016
ter 30: 370 * 18%
Gord:
 
Prot:
 
Carbs:
21,50g
 
7,50g
 
38,19g
- -
seg 29: 173 * 8%
Gord:
 
Prot:
 
Carbs:
4,87g
 
7,69g
 
24,61g
- -
dom 28: 1483 * 71%
Gord:
 
Prot:
 
Carbs:
48,46g
 
58,95g
 
203,77g
1900*  417
sáb 27: 1849 * 88%
Gord:
 
Prot:
 
Carbs:
62,28g
 
103,28g
 
234,61g
- -
sex 26: 2315 * 110%
Gord:
 
Prot:
 
Carbs:
58,81g
 
153,78g
 
284,13g
- -
qui 25: 1918 * 91%
Gord:
 
Prot:
 
Carbs:
99,86g
 
81,07g
 
181,70g
- -
qua 24: 2064 * 98%
Gord:
 
Prot:
 
Carbs:
71,53g
 
78,14g
 
280,99g
- -
ter 23: 1442 * 69%
Gord:
 
Prot:
 
Carbs:
39,61g
 
51,72g
 
230,40g
- -
sex 19: 842 * 40%
Gord:
 
Prot:
 
Carbs:
25,54g
 
28,48g
 
124,00g
- -
qui 18: 171 * 8%
Gord:
 
Prot:
 
Carbs:
7,55g
 
7,44g
 
17,81g
- -
ter 16: 935 * 45%
Gord:
 
Prot:
 
Carbs:
39,24g
 
46,24g
 
101,33g
- -
seg 15: 1312 * 62%
Gord:
 
Prot:
 
Carbs:
55,51g
 
68,05g
 
145,29g
- -
dom 14: 1796 * 86%
Gord:
 
Prot:
 
Carbs:
69,53g
 
87,11g
 
217,21g
- -
sáb 13: 1089 * 52%
Gord:
 
Prot:
 
Carbs:
52,50g
 
33,89g
 
124,64g
- -
sex 12: 2016 * 96%
Gord:
 
Prot:
 
Carbs:
94,26g
 
125,42g
 
176,80g
- -
qui 11: 98 * 5%
Gord:
 
Prot:
 
Carbs:
0,35g
 
1,34g
 
28,11g
- -
qua 10: 1966 * 94%
Gord:
 
Prot:
 
Carbs:
61,39g
 
123,31g
 
240,92g
- -
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