Calendário de Dieta de saphir.83 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
ter 23: 1005 * 84%
Gord:
 
Prot:
 
Carbs:
28,25g
 
80,97g
 
103,47g
- -
sáb 20: 1293 * 108%
Gord:
 
Prot:
 
Carbs:
39,43g
 
38,12g
 
188,32g
1547*  254
sex 19: 1216 * 101%
Gord:
 
Prot:
 
Carbs:
32,17g
 
76,26g
 
159,61g
1652*  436
qui 18: 1187 * 99%
Gord:
 
Prot:
 
Carbs:
39,73g
 
56,87g
 
159,52g
1582*  395
qua 17: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
34,34g
 
60,54g
 
187,46g
1520*  253
ter 16: 1135 * 95%
Gord:
 
Prot:
 
Carbs:
37,93g
 
45,54g
 
158,16g
1527*  392
seg 15: 1298 * 108%
Gord:
 
Prot:
 
Carbs:
53,26g
 
35,38g
 
152,50g
1587*  289
dom 14: 1203 * 100%
Gord:
 
Prot:
 
Carbs:
39,08g
 
75,47g
 
141,35g
1538*  335
sex 5: 1148 * 96%
Gord:
 
Prot:
 
Carbs:
33,76g
 
47,60g
 
171,24g
1265*  117
qui 4: 1113 * 93%
Gord:
 
Prot:
 
Carbs:
46,25g
 
39,70g
 
140,65g
1471*  358
qua 3: 1219 * 102%
Gord:
 
Prot:
 
Carbs:
49,33g
 
49,65g
 
148,53g
1523*  304
ter 2: 1222 * 102%
Gord:
 
Prot:
 
Carbs:
35,97g
 
56,28g
 
143,63g
1522*  300
seg 1: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
29,38g
 
65,57g
 
136,14g
1518*  465
julho 2016
dom 31: 1097 * 91%
Gord:
 
Prot:
 
Carbs:
26,20g
 
65,94g
 
154,35g
1534*  437
sáb 30: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
36,35g
 
48,18g
 
163,43g
1513*  357
sex 29: 1233 * 103%
Gord:
 
Prot:
 
Carbs:
40,27g
 
58,36g
 
160,35g
1393*  160
qui 28: 1117 * 93%
Gord:
 
Prot:
 
Carbs:
36,31g
 
62,82g
 
137,75g
1410*  293
qua 27: 1162 * 97%
Gord:
 
Prot:
 
Carbs:
32,56g
 
50,54g
 
171,80g
1356*  194
ter 26: 1076 * 90%
Gord:
 
Prot:
 
Carbs:
29,46g
 
61,13g
 
147,96g
1426*  350
seg 25: 1138 * 95%
Gord:
 
Prot:
 
Carbs:
29,56g
 
51,66g
 
173,00g
1364*  226
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