Calendário de Dieta de S. Niessen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: - - 537* -
seg 16: 825 * 46%
Gord:
 
Prot:
 
Carbs:
31,29g
 
23,13g
 
112,75g
1861*  1036
dom 15: 1596 * 89%
Gord:
 
Prot:
 
Carbs:
71,84g
 
48,38g
 
188,26g
1813*  217
sáb 14: 1241 * 69%
Gord:
 
Prot:
 
Carbs:
61,26g
 
42,01g
 
126,00g
2274*  1033
sex 13: 517 * 29%
Gord:
 
Prot:
 
Carbs:
25,29g
 
34,36g
 
37,18g
2118*  1601
qui 12: 751 * 42%
Gord:
 
Prot:
 
Carbs:
53,23g
 
37,24g
 
26,66g
1825*  1074
qua 11: 411 * 23%
Gord:
 
Prot:
 
Carbs:
31,41g
 
23,58g
 
4,54g
2110*  1699
ter 10: 1503 * 84%
Gord:
 
Prot:
 
Carbs:
97,37g
 
64,11g
 
91,44g
2007*  504
seg 9: 1268 * 70%
Gord:
 
Prot:
 
Carbs:
73,46g
 
52,20g
 
97,76g
2138*  870
dom 8: 252 * 14%
Gord:
 
Prot:
 
Carbs:
16,51g
 
13,88g
 
10,56g
2008*  1756
sáb 7: - - 1876* -
sex 6: - - 2031* -
qui 5: 532 * 30%
Gord:
 
Prot:
 
Carbs:
22,69g
 
16,66g
 
67,82g
1489*  957
qua 4: 196 * 11%
Gord:
 
Prot:
 
Carbs:
13,58g
 
10,25g
 
7,40g
2147*  1951
ter 3: 1095 * 61%
Gord:
 
Prot:
 
Carbs:
62,13g
 
50,11g
 
86,06g
2306*  1211
seg 2: 1388 * 77%
Gord:
 
Prot:
 
Carbs:
70,24g
 
55,61g
 
133,61g
1455*  67
dom 1: 1530 * 85%
Gord:
 
Prot:
 
Carbs:
72,88g
 
48,16g
 
168,25g
1871*  341
agosto 2024
sáb 31: 802 * 45%
Gord:
 
Prot:
 
Carbs:
39,72g
 
34,90g
 
76,32g
897*  95
sex 30: 1332 * 74%
Gord:
 
Prot:
 
Carbs:
86,87g
 
60,41g
 
70,70g
2855*  1523
qui 29: 1474 * 82%
Gord:
 
Prot:
 
Carbs:
87,39g
 
39,42g
 
126,56g
2658*  1184
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