Calendário de Dieta de ritore1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
ter 30: 1429 * 95%
Gord:
 
Prot:
 
Carbs:
54,52g
 
142,53g
 
67,29g
2464*  1035
sáb 27: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
51,70g
 
23,63g
 
150,49g
2234*  796
sex 26: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
59,62g
 
120,78g
 
68,99g
2472*  1167
qui 25: 1165 * 78%
Gord:
 
Prot:
 
Carbs:
46,98g
 
113,38g
 
61,53g
2472*  1307
qua 24: 1172 * 78%
Gord:
 
Prot:
 
Carbs:
33,99g
 
131,88g
 
70,75g
2478*  1306
ter 23: 741 * 49%
Gord:
 
Prot:
 
Carbs:
11,50g
 
111,20g
 
35,03g
2487*  1746
sáb 20: 391 * 26%
Gord:
 
Prot:
 
Carbs:
17,68g
 
39,33g
 
17,93g
- -
sex 19: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
53,06g
 
129,81g
 
70,85g
2502*  1168
qui 18: 1115 * 74%
Gord:
 
Prot:
 
Carbs:
40,47g
 
83,23g
 
93,26g
2502*  1387
qua 17: 1315 * 88%
Gord:
 
Prot:
 
Carbs:
41,43g
 
125,42g
 
95,49g
2502*  1187
ter 16: 1244 * 83%
Gord:
 
Prot:
 
Carbs:
44,10g
 
118,54g
 
70,31g
2502*  1258
abril 2023
sex 7: 2325 * 155%
Gord:
 
Prot:
 
Carbs:
104,50g
 
172,93g
 
166,08g
2502*  177
qui 6: 1627 * 108%
Gord:
 
Prot:
 
Carbs:
77,26g
 
154,26g
 
70,33g
2502*  875
qua 5: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
41,54g
 
152,30g
 
78,88g
2502*  1196
fevereiro 2023
qui 23: 442 * 29%
Gord:
 
Prot:
 
Carbs:
29,71g
 
34,15g
 
8,94g
2546*  2104
seg 20: 1726 * 115%
Gord:
 
Prot:
 
Carbs:
81,31g
 
133,97g
 
121,67g
2557*  831
dom 19: 1831 * 122%
Gord:
 
Prot:
 
Carbs:
90,34g
 
151,62g
 
95,78g
2319*  488
qui 16: 960 * 64%
Gord:
 
Prot:
 
Carbs:
57,39g
 
40,07g
 
70,99g
2593*  1633
qua 15: 1868 * 125%
Gord:
 
Prot:
 
Carbs:
83,75g
 
71,66g
 
206,26g
2593*  725
ter 14: 1562 * 104%
Gord:
 
Prot:
 
Carbs:
56,42g
 
104,67g
 
164,03g
2593*  1031
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