Calendário de Dieta de anna karimova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: - - 23* -
qui 1: - - 106* -
julho 2024
qua 31: 125 * 7%
Gord:
 
Prot:
 
Carbs:
4,35g
 
0,87g
 
19,43g
179*  54
ter 30: 1750 * 103%
Gord:
 
Prot:
 
Carbs:
70,07g
 
113,47g
 
163,09g
232*  1518
seg 29: 1770 * 104%
Gord:
 
Prot:
 
Carbs:
52,59g
 
123,69g
 
200,73g
196*  1574
dom 28: 2237 * 132%
Gord:
 
Prot:
 
Carbs:
115,06g
 
94,67g
 
204,15g
94*  2143
sáb 27: 1941 * 114%
Gord:
 
Prot:
 
Carbs:
77,19g
 
104,24g
 
206,11g
77*  1864
sex 26: 1741 * 102%
Gord:
 
Prot:
 
Carbs:
76,09g
 
80,60g
 
180,13g
88*  1653
qui 25: 2407 * 142%
Gord:
 
Prot:
 
Carbs:
140,19g
 
108,62g
 
175,11g
97*  2310
qua 24: 1599 * 94%
Gord:
 
Prot:
 
Carbs:
52,41g
 
108,15g
 
168,99g
186*  1413
ter 23: 2008 * 118%
Gord:
 
Prot:
 
Carbs:
72,99g
 
93,95g
 
248,36g
186*  1822
seg 22: 1392 * 82%
Gord:
 
Prot:
 
Carbs:
72,67g
 
61,66g
 
119,20g
105*  1287
dom 21: 1716 * 101%
Gord:
 
Prot:
 
Carbs:
82,74g
 
73,10g
 
183,01g
152*  1564
sáb 20: 1902 * 112%
Gord:
 
Prot:
 
Carbs:
76,70g
 
112,09g
 
188,07g
93*  1809
sex 19: 1745 * 103%
Gord:
 
Prot:
 
Carbs:
60,54g
 
119,26g
 
178,01g
223*  1522
qui 18: 1893 * 118%
Gord:
 
Prot:
 
Carbs:
77,47g
 
136,45g
 
158,69g
181*  1712
qua 17: 1289 * 81%
Gord:
 
Prot:
 
Carbs:
57,48g
 
61,67g
 
141,85g
168*  1121
ter 16: 2529 * 158%
Gord:
 
Prot:
 
Carbs:
106,92g
 
95,25g
 
219,58g
284*  2245
seg 15: 1940 * 121%
Gord:
 
Prot:
 
Carbs:
78,08g
 
118,51g
 
186,66g
166*  1774
dom 14: 2266 * 142%
Gord:
 
Prot:
 
Carbs:
88,87g
 
155,25g
 
207,83g
229*  2037
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