Calendário de Dieta de Arif Arah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
seg 2: 2795 * 133%
Gord:
 
Prot:
 
Carbs:
115,41g
 
146,07g
 
291,64g
- -
dom 1: 1420 * 68%
Gord:
 
Prot:
 
Carbs:
56,20g
 
46,44g
 
175,19g
- -
abril 2022
sáb 30: 2997 * 143%
Gord:
 
Prot:
 
Carbs:
118,22g
 
167,50g
 
318,97g
- -
sex 29: 2475 * 118%
Gord:
 
Prot:
 
Carbs:
71,13g
 
173,37g
 
290,86g
- -
qui 28: 2258 * 108%
Gord:
 
Prot:
 
Carbs:
89,45g
 
82,94g
 
285,14g
- -
qua 27: 2387 * 114%
Gord:
 
Prot:
 
Carbs:
73,39g
 
101,70g
 
328,43g
- -
ter 26: 1979 * 94%
Gord:
 
Prot:
 
Carbs:
95,20g
 
60,32g
 
227,15g
- -
seg 25: 2310 * 110%
Gord:
 
Prot:
 
Carbs:
107,23g
 
81,33g
 
261,37g
- -
dom 24: 2122 * 101%
Gord:
 
Prot:
 
Carbs:
103,76g
 
112,89g
 
206,34g
- -
sáb 23: 1570 * 75%
Gord:
 
Prot:
 
Carbs:
86,77g
 
65,73g
 
132,74g
- -
sex 22: 2255 * 107%
Gord:
 
Prot:
 
Carbs:
58,73g
 
111,41g
 
324,21g
- -
qui 21: 2106 * 100%
Gord:
 
Prot:
 
Carbs:
59,66g
 
69,56g
 
335,72g
- -
qua 20: 2115 * 101%
Gord:
 
Prot:
 
Carbs:
63,05g
 
88,28g
 
307,44g
- -
ter 19: 2540 * 121%
Gord:
 
Prot:
 
Carbs:
72,90g
 
124,26g
 
354,98g
- -
seg 18: 1688 * 80%
Gord:
 
Prot:
 
Carbs:
48,14g
 
66,20g
 
252,54g
- -
dom 17: 1917 * 91%
Gord:
 
Prot:
 
Carbs:
80,50g
 
70,75g
 
226,75g
- -
sáb 16: 2879 * 137%
Gord:
 
Prot:
 
Carbs:
130,91g
 
103,02g
 
320,23g
- -
sex 15: 2258 * 108%
Gord:
 
Prot:
 
Carbs:
72,12g
 
102,99g
 
230,38g
- -
qui 14: 2442 * 116%
Gord:
 
Prot:
 
Carbs:
165,00g
 
100,22g
 
135,00g
- -
qua 13: 1709 * 81%
Gord:
 
Prot:
 
Carbs:
62,97g
 
82,97g
 
210,50g
- -
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