Calendário de Dieta de _katrin32_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
ter 13: 1352 * 80%
Gord:
 
Prot:
 
Carbs:
40,23g
 
71,56g
 
186,55g
- -
seg 12: 577 * 34%
Gord:
 
Prot:
 
Carbs:
17,92g
 
33,69g
 
80,86g
- -
fevereiro 2018
qua 28: 661 * 39%
Gord:
 
Prot:
 
Carbs:
37,99g
 
28,90g
 
49,50g
- -
ter 27: 1490 * 88%
Gord:
 
Prot:
 
Carbs:
64,82g
 
93,26g
 
133,37g
- -
sex 23: 1280 * 75%
Gord:
 
Prot:
 
Carbs:
59,42g
 
75,84g
 
115,45g
- -
qui 22: 1668 * 98%
Gord:
 
Prot:
 
Carbs:
84,58g
 
112,91g
 
93,63g
- -
seg 19: 1207 * 71%
Gord:
 
Prot:
 
Carbs:
51,83g
 
91,77g
 
96,61g
- -
dom 18: 990 * 58%
Gord:
 
Prot:
 
Carbs:
37,08g
 
77,44g
 
90,12g
- -
sex 16: 1128 * 66%
Gord:
 
Prot:
 
Carbs:
39,18g
 
108,20g
 
86,15g
- -
qui 15: 1145 * 67%
Gord:
 
Prot:
 
Carbs:
29,62g
 
86,16g
 
96,85g
- -
qua 14: 1190 * 70%
Gord:
 
Prot:
 
Carbs:
32,84g
 
67,88g
 
120,08g
- -
ter 13: 1087 * 64%
Gord:
 
Prot:
 
Carbs:
45,47g
 
83,03g
 
88,03g
- -
seg 12: 898 * 53%
Gord:
 
Prot:
 
Carbs:
28,30g
 
63,22g
 
98,74g
- -
dom 11: 1193 * 70%
Gord:
 
Prot:
 
Carbs:
41,44g
 
81,72g
 
122,57g
- -
sáb 10: 1041 * 61%
Gord:
 
Prot:
 
Carbs:
38,44g
 
60,67g
 
114,84g
- -
sex 9: 1132 * 67%
Gord:
 
Prot:
 
Carbs:
48,19g
 
63,14g
 
112,52g
- -
sex 2: 1234 * 73%
Gord:
 
Prot:
 
Carbs:
44,66g
 
58,35g
 
153,17g
- -
janeiro 2018
qua 31: 1247 * 73%
Gord:
 
Prot:
 
Carbs:
43,41g
 
66,56g
 
153,66g
- -
ter 30: 1366 * 80%
Gord:
 
Prot:
 
Carbs:
32,94g
 
75,19g
 
187,08g
- -
seg 29: 1289 * 76%
Gord:
 
Prot:
 
Carbs:
39,95g
 
65,69g
 
164,35g
- -
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