Calendário de Dieta de Vanesce - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 5: 1678 * 99%
Gord:
 
Prot:
 
Carbs:
56,99g
 
79,17g
 
215,04g
- -
qui 4: 2063 * 121%
Gord:
 
Prot:
 
Carbs:
73,30g
 
71,31g
 
272,88g
2120*  57
qua 3: 1554 * 91%
Gord:
 
Prot:
 
Carbs:
61,32g
 
72,11g
 
172,19g
2045*  491
ter 2: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
47,35g
 
98,76g
 
206,70g
1957*  292
seg 1: 1294 * 76%
Gord:
 
Prot:
 
Carbs:
81,45g
 
38,83g
 
100,54g
- -
março 2024
dom 24: 220 * 13%
Gord:
 
Prot:
 
Carbs:
8,93g
 
4,75g
 
30,40g
- -
sáb 23: 481 * 28%
Gord:
 
Prot:
 
Carbs:
16,60g
 
15,42g
 
64,80g
- -
qui 21: 1092 * 64%
Gord:
 
Prot:
 
Carbs:
66,16g
 
32,49g
 
90,09g
- -
sex 15: 2273 * 134%
Gord:
 
Prot:
 
Carbs:
90,56g
 
100,30g
 
257,43g
2282*  9
qui 14: 2102 * 124%
Gord:
 
Prot:
 
Carbs:
54,00g
 
122,85g
 
276,74g
2095*  7
qua 13: 1836 * 108%
Gord:
 
Prot:
 
Carbs:
72,25g
 
68,24g
 
223,01g
- -
ter 12: 1939 * 114%
Gord:
 
Prot:
 
Carbs:
92,00g
 
101,50g
 
176,14g
- -
seg 11: 1729 * 102%
Gord:
 
Prot:
 
Carbs:
72,93g
 
73,00g
 
186,42g
- -
dom 10: 1525 * 90%
Gord:
 
Prot:
 
Carbs:
82,18g
 
83,73g
 
110,89g
- -
sáb 9: 1300 * 76%
Gord:
 
Prot:
 
Carbs:
74,20g
 
44,85g
 
110,76g
- -
sex 8: 1744 * 103%
Gord:
 
Prot:
 
Carbs:
73,55g
 
60,11g
 
207,99g
- -
qui 7: 1919 * 113%
Gord:
 
Prot:
 
Carbs:
75,06g
 
77,89g
 
234,36g
- -
qua 6: 1983 * 117%
Gord:
 
Prot:
 
Carbs:
83,50g
 
62,43g
 
241,29g
- -
ter 5: 2327 * 122%
Gord:
 
Prot:
 
Carbs:
97,63g
 
82,96g
 
279,40g
- -
seg 4: 1594 * 84%
Gord:
 
Prot:
 
Carbs:
52,21g
 
60,89g
 
212,16g
- -
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