Calendário de Dieta de Maureeeen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2012
qua 14: 280 * 15%
Gord:
 
Prot:
 
Carbs:
4,29g
 
9,88g
 
52,02g
2242*  1962
sex 9: - - 2663* -
qui 8: 828 * 44%
Gord:
 
Prot:
 
Carbs:
19,54g
 
62,27g
 
106,63g
2369*  1541
qua 7: 466 * 25%
Gord:
 
Prot:
 
Carbs:
4,82g
 
36,16g
 
76,28g
2110*  1644
ter 6: 257 * 14%
Gord:
 
Prot:
 
Carbs:
1,54g
 
12,25g
 
53,23g
2375*  2118
seg 5: 646 * 34%
Gord:
 
Prot:
 
Carbs:
6,40g
 
51,93g
 
102,75g
2346*  1700
dom 4: 418 * 22%
Gord:
 
Prot:
 
Carbs:
16,20g
 
6,96g
 
61,70g
2276*  1858
sáb 3: - - 2359* -
qui 1: 767 * 40%
Gord:
 
Prot:
 
Carbs:
11,71g
 
37,95g
 
129,18g
- -
fevereiro 2012
qua 29: 730 * 38%
Gord:
 
Prot:
 
Carbs:
19,72g
 
56,31g
 
79,03g
- -
ter 28: 879 * 46%
Gord:
 
Prot:
 
Carbs:
27,94g
 
45,13g
 
118,99g
2373*  1494
seg 27: 1261 * 66%
Gord:
 
Prot:
 
Carbs:
35,83g
 
87,98g
 
137,30g
- -
qui 16: 492 * 26%
Gord:
 
Prot:
 
Carbs:
9,54g
 
16,25g
 
97,23g
2399*  1907
qua 15: 879 * 46%
Gord:
 
Prot:
 
Carbs:
26,86g
 
40,33g
 
127,38g
2186*  1307
dom 12: 753 * 40%
Gord:
 
Prot:
 
Carbs:
21,65g
 
35,22g
 
106,84g
- -
sáb 11: 764 * 40%
Gord:
 
Prot:
 
Carbs:
16,96g
 
45,18g
 
105,85g
- -
sex 10: 110 * 6%
Gord:
 
Prot:
 
Carbs:
1,50g
 
3,00g
 
22,00g
- -
qui 9: 257 * 14%
Gord:
 
Prot:
 
Carbs:
1,54g
 
12,25g
 
53,23g
- -
qua 8: 911 * 48%
Gord:
 
Prot:
 
Carbs:
35,78g
 
50,63g
 
102,04g
- -
ter 7: 746 * 39%
Gord:
 
Prot:
 
Carbs:
21,32g
 
43,64g
 
102,84g
2115*  1369
seg 6: 810 * 43%
Gord:
 
Prot:
 
Carbs:
20,85g
 
52,18g
 
114,40g
2501*  1691
dom 5: 1176 62%
Gord:
 
Prot:
 
Carbs:
49,88g
 
56,73g
 
131,77g
- -
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