Calendário de Dieta de Si Santos_22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2017
seg 6: 1149 * 72%
Gord:
 
Prot:
 
Carbs:
36,01g
 
62,35g
 
147,74g
- -
fevereiro 2017
ter 21: 829 * 52%
Gord:
 
Prot:
 
Carbs:
12,63g
 
52,92g
 
128,82g
- -
seg 20: 958 * 60%
Gord:
 
Prot:
 
Carbs:
8,92g
 
56,18g
 
164,52g
- -
sex 17: 1364 * 85%
Gord:
 
Prot:
 
Carbs:
57,65g
 
72,70g
 
143,13g
- -
qui 16: 1525 * 95%
Gord:
 
Prot:
 
Carbs:
37,62g
 
77,66g
 
221,30g
- -
qua 15: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
42,29g
 
91,46g
 
161,63g
- -
ter 14: 1232 * 68%
Gord:
 
Prot:
 
Carbs:
38,62g
 
76,96g
 
145,05g
- -
seg 13: 1539 * 86%
Gord:
 
Prot:
 
Carbs:
60,02g
 
70,06g
 
179,75g
- -
dom 12: 910 * 51%
Gord:
 
Prot:
 
Carbs:
26,31g
 
38,95g
 
132,56g
- -
sáb 11: 335 * 19%
Gord:
 
Prot:
 
Carbs:
11,80g
 
7,00g
 
49,00g
- -
sex 10: 1693 * 94%
Gord:
 
Prot:
 
Carbs:
55,99g
 
70,20g
 
222,68g
- -
qui 9: 1311 * 73%
Gord:
 
Prot:
 
Carbs:
30,48g
 
65,54g
 
194,96g
- -
qua 8: 1295 * 72%
Gord:
 
Prot:
 
Carbs:
36,75g
 
60,92g
 
176,74g
- -
ter 7: 1090 * 61%
Gord:
 
Prot:
 
Carbs:
20,59g
 
62,10g
 
164,98g
- -
seg 6: 1941 * 108%
Gord:
 
Prot:
 
Carbs:
58,29g
 
85,77g
 
266,05g
- -
sex 3: 1631 * 91%
Gord:
 
Prot:
 
Carbs:
46,92g
 
72,11g
 
236,39g
- -
qui 2: 1831 * 102%
Gord:
 
Prot:
 
Carbs:
48,37g
 
85,74g
 
266,01g
- -
janeiro 2017
ter 17: 940 * 52%
Gord:
 
Prot:
 
Carbs:
22,80g
 
47,00g
 
139,40g
- -
sex 13: 1063 * 59%
Gord:
 
Prot:
 
Carbs:
29,32g
 
61,70g
 
134,34g
- -
qui 12: 1684 * 94%
Gord:
 
Prot:
 
Carbs:
50,51g
 
72,24g
 
233,59g
- -
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