Calendário de Dieta de Хостел жирной панды - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
dom 2: 884 * 59%
Gord:
 
Prot:
 
Carbs:
40,21g
 
51,95g
 
74,94g
- -
maio 2019
sex 31: 1209 * 81%
Gord:
 
Prot:
 
Carbs:
62,28g
 
58,67g
 
105,11g
- -
qui 30: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
82,47g
 
54,46g
 
145,35g
1653*  128
qua 29: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
85,00g
 
92,00g
 
100,59g
- -
ter 28: 1530 * 102%
Gord:
 
Prot:
 
Carbs:
79,52g
 
42,26g
 
161,08g
- -
seg 27: 1204 * 80%
Gord:
 
Prot:
 
Carbs:
56,70g
 
82,88g
 
88,39g
- -
dom 26: 1652 * 110%
Gord:
 
Prot:
 
Carbs:
90,86g
 
86,79g
 
113,33g
- -
sáb 25: 1617 * 108%
Gord:
 
Prot:
 
Carbs:
64,31g
 
31,16g
 
240,38g
- -
sex 24: 530 * 35%
Gord:
 
Prot:
 
Carbs:
24,87g
 
21,15g
 
54,48g
- -
qui 23: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
59,84g
 
61,92g
 
185,38g
- -
qua 22: 617 * 41%
Gord:
 
Prot:
 
Carbs:
41,87g
 
31,56g
 
37,33g
- -
ter 21: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
77,02g
 
48,26g
 
97,09g
- -
seg 20: 883 * 59%
Gord:
 
Prot:
 
Carbs:
52,84g
 
29,20g
 
74,10g
- -
dom 19: 916 * 61%
Gord:
 
Prot:
 
Carbs:
51,03g
 
47,35g
 
65,83g
- -
sáb 18: 1350 * 90%
Gord:
 
Prot:
 
Carbs:
76,25g
 
47,76g
 
121,88g
- -
sex 17: 1199 * 80%
Gord:
 
Prot:
 
Carbs:
56,31g
 
64,73g
 
108,22g
- -
qui 16: 1802 * 120%
Gord:
 
Prot:
 
Carbs:
83,44g
 
71,01g
 
190,20g
1957*  155
qua 15: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
48,43g
 
76,96g
 
64,27g
- -
ter 14: 1592 * 106%
Gord:
 
Prot:
 
Carbs:
52,67g
 
69,55g
 
223,91g
- -
seg 13: 909 * 61%
Gord:
 
Prot:
 
Carbs:
41,01g
 
41,74g
 
93,42g
1732*  823
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