Calendário de Dieta de iri.fierce - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
sex 17: 1937 * 84%
Gord:
 
Prot:
 
Carbs:
82,27g
 
43,18g
 
264,04g
- -
julho 2021
sex 2: 724 * 48%
Gord:
 
Prot:
 
Carbs:
32,40g
 
27,77g
 
78,94g
- -
junho 2021
qua 30: 639 * 43%
Gord:
 
Prot:
 
Carbs:
36,64g
 
30,01g
 
46,12g
- -
ter 29: 1528 * 102%
Gord:
 
Prot:
 
Carbs:
48,44g
 
91,06g
 
181,32g
- -
seg 28: 863 * 58%
Gord:
 
Prot:
 
Carbs:
35,48g
 
27,79g
 
105,74g
- -
sex 11: 441 * 29%
Gord:
 
Prot:
 
Carbs:
23,28g
 
12,73g
 
43,48g
- -
qui 10: 1430 * 95%
Gord:
 
Prot:
 
Carbs:
53,27g
 
47,71g
 
199,94g
- -
qua 9: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
69,77g
 
51,50g
 
165,72g
- -
ter 8: 391 * 26%
Gord:
 
Prot:
 
Carbs:
3,26g
 
8,30g
 
85,72g
- -
dom 6: 874 * 58%
Gord:
 
Prot:
 
Carbs:
35,99g
 
20,01g
 
118,96g
- -
qui 3: 1049 * 70%
Gord:
 
Prot:
 
Carbs:
57,03g
 
27,01g
 
108,45g
- -
qua 2: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
58,69g
 
61,21g
 
122,10g
- -
ter 1: 1251 * 83%
Gord:
 
Prot:
 
Carbs:
51,17g
 
36,79g
 
159,21g
- -
maio 2021
sáb 29: 1222 * 81%
Gord:
 
Prot:
 
Carbs:
46,81g
 
35,58g
 
139,12g
3064*  1842
sex 28: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
63,44g
 
54,83g
 
150,59g
- -
qui 27: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
53,36g
 
34,58g
 
153,19g
- -
qua 26: 340 * 23%
Gord:
 
Prot:
 
Carbs:
14,20g
 
16,45g
 
37,32g
- -
ter 25: 1465 * 98%
Gord:
 
Prot:
 
Carbs:
48,44g
 
60,28g
 
201,06g
- -
seg 24: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
36,51g
 
44,89g
 
235,86g
- -
sáb 22: 691 * 46%
Gord:
 
Prot:
 
Carbs:
25,94g
 
33,41g
 
82,53g
- -
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