Calendário de Dieta de Дина Назирова - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
ter 16: 1505 * 104%
Gord:
 
Prot:
 
Carbs:
73,13g
 
62,29g
 
149,98g
2768*  1263
maio 2018
sex 4: 338 * 23%
Gord:
 
Prot:
 
Carbs:
10,52g
 
10,31g
 
46,86g
- -
qui 3: 838 * 58%
Gord:
 
Prot:
 
Carbs:
28,43g
 
42,17g
 
97,91g
- -
qua 2: 665 * 46%
Gord:
 
Prot:
 
Carbs:
11,75g
 
31,85g
 
104,84g
- -
abril 2018
sáb 28: 2487 * 172%
Gord:
 
Prot:
 
Carbs:
116,95g
 
61,02g
 
300,36g
- -
sex 27: 626 * 43%
Gord:
 
Prot:
 
Carbs:
11,19g
 
39,50g
 
96,84g
- -
qua 25: 941 * 65%
Gord:
 
Prot:
 
Carbs:
23,09g
 
69,56g
 
125,01g
- -
ter 24: 800 * 55%
Gord:
 
Prot:
 
Carbs:
26,16g
 
58,95g
 
114,06g
- -
seg 23: 836 * 58%
Gord:
 
Prot:
 
Carbs:
30,93g
 
57,46g
 
115,79g
- -
dom 22: 711 * 49%
Gord:
 
Prot:
 
Carbs:
25,01g
 
51,96g
 
103,21g
- -
sáb 21: 721 * 50%
Gord:
 
Prot:
 
Carbs:
20,28g
 
59,25g
 
88,06g
- -
sex 20: 894 * 62%
Gord:
 
Prot:
 
Carbs:
17,20g
 
49,15g
 
142,86g
- -
qui 19: 712 * 49%
Gord:
 
Prot:
 
Carbs:
13,84g
 
67,68g
 
81,07g
- -
qua 18: 800 * 55%
Gord:
 
Prot:
 
Carbs:
14,78g
 
64,97g
 
100,50g
- -
ter 17: 700 * 48%
Gord:
 
Prot:
 
Carbs:
17,11g
 
54,56g
 
82,49g
- -
seg 16: 697 * 48%
Gord:
 
Prot:
 
Carbs:
22,87g
 
59,96g
 
69,34g
- -
dom 15: 805 * 56%
Gord:
 
Prot:
 
Carbs:
25,69g
 
44,79g
 
101,24g
- -
sáb 14: 707 * 49%
Gord:
 
Prot:
 
Carbs:
16,86g
 
40,86g
 
104,52g
- -
sex 13: 685 * 47%
Gord:
 
Prot:
 
Carbs:
29,02g
 
53,45g
 
64,12g
- -
qui 12: 701 * 48%
Gord:
 
Prot:
 
Carbs:
27,42g
 
48,73g
 
73,92g
- -
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