Calendário de Dieta de cheVron81 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1359 * 62%
Gord:
 
Prot:
 
Carbs:
38,34g
 
71,69g
 
173,33g
- -
dom 15: 967 * 44%
Gord:
 
Prot:
 
Carbs:
31,64g
 
92,28g
 
66,56g
- -
sáb 14: 1842 * 84%
Gord:
 
Prot:
 
Carbs:
121,93g
 
103,98g
 
80,15g
- -
sex 13: 1678 * 76%
Gord:
 
Prot:
 
Carbs:
60,66g
 
105,33g
 
116,63g
- -
qui 12: 804 * 37%
Gord:
 
Prot:
 
Carbs:
36,66g
 
85,73g
 
30,09g
- -
qua 11: 826 * 38%
Gord:
 
Prot:
 
Carbs:
15,30g
 
87,90g
 
27,00g
- -
ter 10: 1554 * 71%
Gord:
 
Prot:
 
Carbs:
47,85g
 
102,27g
 
136,30g
- -
seg 9: 1534 * 70%
Gord:
 
Prot:
 
Carbs:
79,73g
 
113,44g
 
86,69g
- -
dom 8: 2461 * 112%
Gord:
 
Prot:
 
Carbs:
118,17g
 
71,27g
 
205,63g
- -
sáb 7: 1169 * 53%
Gord:
 
Prot:
 
Carbs:
51,67g
 
104,72g
 
43,71g
- -
sex 6: 1546 * 70%
Gord:
 
Prot:
 
Carbs:
32,00g
 
109,95g
 
162,80g
- -
qui 5: 1953 * 89%
Gord:
 
Prot:
 
Carbs:
32,30g
 
119,77g
 
114,87g
- -
qua 4: 1469 * 67%
Gord:
 
Prot:
 
Carbs:
42,83g
 
95,53g
 
167,40g
- -
ter 3: 1639 * 74%
Gord:
 
Prot:
 
Carbs:
61,42g
 
123,28g
 
126,20g
- -
seg 2: 1376 * 57%
Gord:
 
Prot:
 
Carbs:
59,09g
 
114,59g
 
86,70g
- -
dom 1: 1472 * 61%
Gord:
 
Prot:
 
Carbs:
53,36g
 
93,61g
 
85,92g
- -
agosto 2024
sáb 31: 1257 * 52%
Gord:
 
Prot:
 
Carbs:
36,56g
 
62,19g
 
138,40g
- -
sex 30: 1525 * 64%
Gord:
 
Prot:
 
Carbs:
83,37g
 
82,41g
 
103,65g
- -
qui 29: 1367 * 57%
Gord:
 
Prot:
 
Carbs:
58,54g
 
103,88g
 
106,86g
- -
qua 28: 1455 * 61%
Gord:
 
Prot:
 
Carbs:
32,28g
 
105,45g
 
73,87g
- -
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