Calendário de Dieta de Liuzaki - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2016
sáb 16: 289 * 19%
Gord:
 
Prot:
 
Carbs:
16,53g
 
6,76g
 
28,95g
- -
sex 15: 782 * 52%
Gord:
 
Prot:
 
Carbs:
29,80g
 
48,70g
 
84,03g
- -
qui 14: 581 * 39%
Gord:
 
Prot:
 
Carbs:
12,83g
 
19,05g
 
98,40g
- -
qua 13: 515 * 34%
Gord:
 
Prot:
 
Carbs:
11,42g
 
22,66g
 
79,81g
- -
junho 2016
qui 30: 424 * 28%
Gord:
 
Prot:
 
Carbs:
19,64g
 
12,15g
 
50,75g
- -
qua 29: 882 * 59%
Gord:
 
Prot:
 
Carbs:
33,14g
 
72,92g
 
72,98g
- -
ter 28: 1033 * 69%
Gord:
 
Prot:
 
Carbs:
41,21g
 
46,20g
 
117,48g
- -
seg 27: 644 * 43%
Gord:
 
Prot:
 
Carbs:
17,09g
 
29,29g
 
97,48g
- -
sex 24: 261 * 17%
Gord:
 
Prot:
 
Carbs:
7,81g
 
7,76g
 
39,99g
- -
qui 23: 779 * 52%
Gord:
 
Prot:
 
Carbs:
32,39g
 
25,41g
 
100,20g
- -
qua 22: 777 * 52%
Gord:
 
Prot:
 
Carbs:
24,60g
 
21,92g
 
122,40g
- -
ter 21: 770 * 51%
Gord:
 
Prot:
 
Carbs:
29,24g
 
18,27g
 
110,90g
- -
seg 20: 845 * 56%
Gord:
 
Prot:
 
Carbs:
29,98g
 
36,74g
 
109,83g
- -
dom 19: 725 * 48%
Gord:
 
Prot:
 
Carbs:
24,83g
 
53,59g
 
70,42g
- -
sáb 18: 701 * 47%
Gord:
 
Prot:
 
Carbs:
23,50g
 
29,78g
 
93,66g
- -
sex 17: 668 * 45%
Gord:
 
Prot:
 
Carbs:
17,98g
 
20,70g
 
114,18g
- -
qui 16: 804 * 54%
Gord:
 
Prot:
 
Carbs:
34,48g
 
40,05g
 
84,26g
- -
qua 15: 746 * 50%
Gord:
 
Prot:
 
Carbs:
17,26g
 
18,52g
 
131,07g
- -
ter 14: 688 * 46%
Gord:
 
Prot:
 
Carbs:
19,11g
 
25,62g
 
101,56g
- -
seg 13: 582 * 39%
Gord:
 
Prot:
 
Carbs:
11,30g
 
14,98g
 
106,65g
- -
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