Calendário de Dieta de Saralyn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2011
qua 1: 498 * 30%
Gord:
 
Prot:
 
Carbs:
22,30g
 
22,78g
 
54,77g
- -
maio 2011
ter 31: 1614 * 98%
Gord:
 
Prot:
 
Carbs:
82,77g
 
65,33g
 
152,47g
- -
qui 26: 1174 * 71%
Gord:
 
Prot:
 
Carbs:
57,41g
 
79,28g
 
85,08g
- -
qua 25: 1242 * 76%
Gord:
 
Prot:
 
Carbs:
46,36g
 
64,99g
 
125,64g
1698*  456
ter 24: 1002 * 61%
Gord:
 
Prot:
 
Carbs:
50,19g
 
61,37g
 
88,40g
1698*  696
seg 23: 1964 * 120%
Gord:
 
Prot:
 
Carbs:
68,67g
 
75,59g
 
208,09g
- -
qui 19: 1235 * 75%
Gord:
 
Prot:
 
Carbs:
38,00g
 
59,00g
 
166,50g
- -
ter 17: 2098 128%
Gord:
 
Prot:
 
Carbs:
70,01g
 
93,56g
 
275,85g
- -
seg 16: 2073 126%
Gord:
 
Prot:
 
Carbs:
61,01g
 
47,43g
 
241,29g
2054  19
dom 15: 2255 137%
Gord:
 
Prot:
 
Carbs:
133,98g
 
89,13g
 
178,48g
2235  20
sex 13: 1411 * 86%
Gord:
 
Prot:
 
Carbs:
73,99g
 
51,59g
 
127,37g
- -
qui 12: 3460 211%
Gord:
 
Prot:
 
Carbs:
173,58g
 
132,21g
 
327,11g
1642  1818
qua 11: 1513 92%
Gord:
 
Prot:
 
Carbs:
42,31g
 
49,41g
 
225,13g
1904  391
ter 10: 1616 98%
Gord:
 
Prot:
 
Carbs:
70,75g
 
54,61g
 
185,12g
1878  262
seg 9: 661 48%
Gord:
 
Prot:
 
Carbs:
38,96g
 
37,24g
 
48,80g
1642  981
qui 5: 1246 * 90%
Gord:
 
Prot:
 
Carbs:
55,96g
 
38,31g
 
149,82g
- -
dom 1: 885 * 64%
Gord:
 
Prot:
 
Carbs:
26,59g
 
58,20g
 
107,98g
1975*  1090
abril 2011
qui 28: 890 * 64%
Gord:
 
Prot:
 
Carbs:
35,44g
 
10,97g
 
136,81g
- -
qua 27: 713 * 52%
Gord:
 
Prot:
 
Carbs:
15,67g
 
21,95g
 
129,56g
- -
ter 26: 1716 124%
Gord:
 
Prot:
 
Carbs:
51,72g
 
54,09g
 
253,41g
1872*  156
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