Calendário de Dieta de Janainaiara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qua 1: 430 * 24%
Gord:
 
Prot:
 
Carbs:
25,68g
 
24,28g
 
26,41g
- -
agosto 2021
ter 31: 1035 * 58%
Gord:
 
Prot:
 
Carbs:
42,40g
 
50,20g
 
115,99g
- -
seg 30: 843 * 47%
Gord:
 
Prot:
 
Carbs:
31,20g
 
59,21g
 
83,51g
- -
dom 29: 912 * 51%
Gord:
 
Prot:
 
Carbs:
35,60g
 
57,47g
 
91,73g
- -
sáb 28: 724 * 40%
Gord:
 
Prot:
 
Carbs:
28,85g
 
40,68g
 
81,80g
- -
dom 22: 1207 * 67%
Gord:
 
Prot:
 
Carbs:
42,19g
 
81,07g
 
125,14g
- -
sáb 21: 1233 * 68%
Gord:
 
Prot:
 
Carbs:
43,91g
 
92,85g
 
115,61g
1607*  374
sex 20: 1043 * 58%
Gord:
 
Prot:
 
Carbs:
44,96g
 
48,25g
 
121,17g
- -
julho 2021
sáb 31: 1096 * 61%
Gord:
 
Prot:
 
Carbs:
22,98g
 
61,05g
 
172,02g
1897*  801
sex 30: 1859 * 103%
Gord:
 
Prot:
 
Carbs:
79,32g
 
82,85g
 
203,00g
- -
qui 29: 1555 * 86%
Gord:
 
Prot:
 
Carbs:
59,62g
 
74,24g
 
181,72g
- -
qua 28: 1593 * 88%
Gord:
 
Prot:
 
Carbs:
61,02g
 
61,79g
 
206,21g
1594*  1
ter 27: 1472 * 82%
Gord:
 
Prot:
 
Carbs:
64,18g
 
96,01g
 
126,22g
- -
seg 26: 1195 * 66%
Gord:
 
Prot:
 
Carbs:
46,64g
 
72,91g
 
127,95g
1594*  399
outubro 2019
seg 14: 1822 * 101%
Gord:
 
Prot:
 
Carbs:
86,45g
 
98,60g
 
149,12g
1832*  10
dom 13: 1112 * 62%
Gord:
 
Prot:
 
Carbs:
51,19g
 
76,24g
 
87,36g
- -
sáb 12: 1957 * 109%
Gord:
 
Prot:
 
Carbs:
89,15g
 
79,17g
 
211,49g
- -
qui 10: 1554 * 86%
Gord:
 
Prot:
 
Carbs:
64,67g
 
75,99g
 
179,38g
1751*  197
qua 9: 1499 * 83%
Gord:
 
Prot:
 
Carbs:
55,66g
 
80,70g
 
174,85g
1829*  330
ter 8: 1631 * 91%
Gord:
 
Prot:
 
Carbs:
72,73g
 
99,37g
 
143,50g
1834*  203
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