Calendário de Dieta de susanmoneypenny - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 1006 * 67%
Gord:
 
Prot:
 
Carbs:
48,00g
 
35,75g
 
108,66g
- -
ter 17: 430 * 29%
Gord:
 
Prot:
 
Carbs:
11,00g
 
27,00g
 
53,00g
- -
seg 16: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
75,40g
 
42,66g
 
114,36g
- -
dom 15: 581 * 39%
Gord:
 
Prot:
 
Carbs:
33,82g
 
32,24g
 
34,53g
- -
sáb 14: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
50,32g
 
55,88g
 
209,37g
- -
sex 13: 129 * 9%
Gord:
 
Prot:
 
Carbs:
5,75g
 
5,67g
 
13,22g
- -
qui 12: 812 * 54%
Gord:
 
Prot:
 
Carbs:
31,25g
 
45,05g
 
86,11g
- -
qua 11: 766 * 51%
Gord:
 
Prot:
 
Carbs:
37,04g
 
21,70g
 
86,40g
- -
ter 10: 1258 * 84%
Gord:
 
Prot:
 
Carbs:
68,85g
 
54,46g
 
100,04g
- -
seg 9: 1901 * 127%
Gord:
 
Prot:
 
Carbs:
91,14g
 
82,17g
 
187,60g
- -
qui 5: 333 * 22%
Gord:
 
Prot:
 
Carbs:
17,60g
 
14,70g
 
28,00g
1052*  719
qua 4: 729 * 49%
Gord:
 
Prot:
 
Carbs:
40,00g
 
21,50g
 
67,00g
1317*  588
ter 3: 1167 * 78%
Gord:
 
Prot:
 
Carbs:
58,50g
 
28,26g
 
129,69g
1617*  450
seg 2: - - 1513* -
dom 1: 1135 * 76%
Gord:
 
Prot:
 
Carbs:
46,40g
 
61,78g
 
113,51g
1302*  167
agosto 2024
sáb 31: 879 * 59%
Gord:
 
Prot:
 
Carbs:
47,89g
 
40,82g
 
66,67g
1306*  427
sex 30: 1112 * 74%
Gord:
 
Prot:
 
Carbs:
83,34g
 
58,76g
 
29,53g
1321*  209
qui 29: 1886 * 126%
Gord:
 
Prot:
 
Carbs:
120,05g
 
70,26g
 
122,69g
1321*  565
qua 28: 626 * 42%
Gord:
 
Prot:
 
Carbs:
16,46g
 
37,83g
 
79,13g
1409*  783
ter 27: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
63,31g
 
49,97g
 
98,30g
1313*  164
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