Calendário de Dieta de olgayudina130987 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 1232 * 68%
Gord:
 
Prot:
 
Carbs:
50,37g
 
75,36g
 
117,19g
- -
seg 16: 1558 * 87%
Gord:
 
Prot:
 
Carbs:
49,67g
 
111,33g
 
161,01g
- -
qui 12: 1639 * 91%
Gord:
 
Prot:
 
Carbs:
63,43g
 
122,79g
 
144,28g
- -
qua 11: 2400 * 133%
Gord:
 
Prot:
 
Carbs:
81,03g
 
114,22g
 
302,96g
- -
ter 10: 1961 * 109%
Gord:
 
Prot:
 
Carbs:
83,48g
 
129,12g
 
173,98g
- -
seg 9: 947 * 53%
Gord:
 
Prot:
 
Carbs:
26,92g
 
91,59g
 
84,78g
- -
sáb 7: 1956 * 109%
Gord:
 
Prot:
 
Carbs:
81,32g
 
101,09g
 
218,14g
- -
sex 6: 1934 * 107%
Gord:
 
Prot:
 
Carbs:
71,13g
 
122,32g
 
201,19g
- -
qui 5: 2185 * 121%
Gord:
 
Prot:
 
Carbs:
95,33g
 
118,42g
 
217,95g
- -
qua 4: 2048 * 114%
Gord:
 
Prot:
 
Carbs:
76,51g
 
139,88g
 
188,69g
- -
ter 3: 1993 * 111%
Gord:
 
Prot:
 
Carbs:
90,44g
 
133,18g
 
157,09g
- -
seg 2: 2186 * 121%
Gord:
 
Prot:
 
Carbs:
82,00g
 
151,21g
 
199,08g
- -
dom 1: 1928 * 107%
Gord:
 
Prot:
 
Carbs:
79,90g
 
120,64g
 
181,77g
- -
agosto 2024
sáb 31: 1988 * 110%
Gord:
 
Prot:
 
Carbs:
85,89g
 
140,39g
 
174,38g
- -
sex 30: 2153 * 120%
Gord:
 
Prot:
 
Carbs:
73,94g
 
139,19g
 
214,84g
- -
qui 29: 1891 * 105%
Gord:
 
Prot:
 
Carbs:
82,37g
 
137,38g
 
145,48g
- -
qua 28: 1964 * 109%
Gord:
 
Prot:
 
Carbs:
79,68g
 
134,31g
 
173,93g
- -
ter 27: 2022 * 112%
Gord:
 
Prot:
 
Carbs:
83,32g
 
138,28g
 
176,55g
- -
seg 26: 1981 * 110%
Gord:
 
Prot:
 
Carbs:
75,52g
 
142,65g
 
182,50g
- -
dom 25: 2188 * 122%
Gord:
 
Prot:
 
Carbs:
86,43g
 
89,17g
 
267,54g
- -
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