Calendário de Dieta de CemVolkanDoğan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 10: 1064 56%
Gord:
 
Prot:
 
Carbs:
45,11g
 
44,07g
 
126,28g
2549*  1485
ter 9: 1273 * 67%
Gord:
 
Prot:
 
Carbs:
62,03g
 
84,54g
 
98,70g
2475*  1202
seg 8: 1489 * 78%
Gord:
 
Prot:
 
Carbs:
37,32g
 
147,29g
 
93,42g
2475*  986
sex 5: 632 * 33%
Gord:
 
Prot:
 
Carbs:
24,08g
 
30,04g
 
77,52g
2475*  1843
qui 4: 1266 * 67%
Gord:
 
Prot:
 
Carbs:
62,26g
 
106,78g
 
64,52g
2475*  1209
qua 3: 1014 * 53%
Gord:
 
Prot:
 
Carbs:
41,84g
 
46,45g
 
116,46g
2497  1483
ter 2: 1084 * 57%
Gord:
 
Prot:
 
Carbs:
56,00g
 
55,28g
 
90,52g
2558*  1474
seg 1: 1436 * 76%
Gord:
 
Prot:
 
Carbs:
46,00g
 
171,53g
 
42,35g
2558*  1122
fevereiro 2021
dom 28: 869 * 46%
Gord:
 
Prot:
 
Carbs:
53,70g
 
47,51g
 
56,54g
- -
sáb 27: 800 * 42%
Gord:
 
Prot:
 
Carbs:
52,21g
 
27,77g
 
63,20g
- -
sex 26: 1140 60%
Gord:
 
Prot:
 
Carbs:
50,52g
 
59,16g
 
115,99g
2558*  1418
qui 25: 1344 71%
Gord:
 
Prot:
 
Carbs:
60,86g
 
128,35g
 
61,83g
2558  1214
qua 24: 939 49%
Gord:
 
Prot:
 
Carbs:
47,85g
 
44,51g
 
90,41g
2687  1748
seg 15: 17 * 1%
Gord:
 
Prot:
 
Carbs:
0,05g
 
3,30g
 
0,65g
- -
julho 2020
sáb 18: 1049 * 39%
Gord:
 
Prot:
 
Carbs:
42,11g
 
54,69g
 
117,19g
- -
sex 17: 900 * 33%
Gord:
 
Prot:
 
Carbs:
39,27g
 
95,41g
 
31,38g
- -
qui 16: 1220 * 45%
Gord:
 
Prot:
 
Carbs:
34,62g
 
101,88g
 
117,68g
- -
qua 15: 1757 * 65%
Gord:
 
Prot:
 
Carbs:
105,36g
 
174,07g
 
47,72g
2535*  778
ter 14: 1293 * 48%
Gord:
 
Prot:
 
Carbs:
50,85g
 
128,35g
 
71,60g
2624*  1331
seg 13: 1407 * 52%
Gord:
 
Prot:
 
Carbs:
59,75g
 
75,84g
 
149,69g
2546*  1139
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