Calendário de Dieta de amfitaminkaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1183 * 59%
Gord:
 
Prot:
 
Carbs:
55,95g
 
42,57g
 
124,01g
- -
sex 28: 1485 * 74%
Gord:
 
Prot:
 
Carbs:
71,75g
 
52,56g
 
155,49g
- -
qui 27: 1624 * 81%
Gord:
 
Prot:
 
Carbs:
76,59g
 
58,92g
 
177,99g
- -
qua 26: 1304 * 65%
Gord:
 
Prot:
 
Carbs:
47,02g
 
53,56g
 
174,39g
- -
maio 2024
qui 23: 377 * 19%
Gord:
 
Prot:
 
Carbs:
20,81g
 
11,05g
 
37,31g
- -
qua 22: 1612 * 81%
Gord:
 
Prot:
 
Carbs:
77,82g
 
50,75g
 
179,96g
- -
ter 21: 1603 * 80%
Gord:
 
Prot:
 
Carbs:
83,40g
 
49,97g
 
167,59g
- -
seg 20: 1790 * 90%
Gord:
 
Prot:
 
Carbs:
87,46g
 
59,58g
 
202,95g
- -
dom 19: 1675 * 84%
Gord:
 
Prot:
 
Carbs:
85,25g
 
54,85g
 
177,75g
- -
sáb 18: 1452 * 73%
Gord:
 
Prot:
 
Carbs:
69,14g
 
56,57g
 
158,17g
- -
sex 17: 1496 * 75%
Gord:
 
Prot:
 
Carbs:
79,72g
 
48,89g
 
145,53g
- -
qui 16: 1712 * 86%
Gord:
 
Prot:
 
Carbs:
73,70g
 
72,11g
 
195,34g
- -
qua 15: 1776 * 89%
Gord:
 
Prot:
 
Carbs:
81,71g
 
59,82g
 
204,12g
- -
ter 14: 1593 * 80%
Gord:
 
Prot:
 
Carbs:
59,35g
 
63,08g
 
203,90g
- -
seg 13: 1633 * 82%
Gord:
 
Prot:
 
Carbs:
65,64g
 
70,95g
 
195,63g
- -
dom 12: 1337 * 67%
Gord:
 
Prot:
 
Carbs:
60,59g
 
65,02g
 
134,88g
- -
sáb 11: 1796 * 90%
Gord:
 
Prot:
 
Carbs:
90,39g
 
51,60g
 
199,74g
- -
sex 10: 1791 * 90%
Gord:
 
Prot:
 
Carbs:
72,16g
 
74,46g
 
208,49g
- -
qui 9: 1551 * 78%
Gord:
 
Prot:
 
Carbs:
68,48g
 
62,11g
 
172,35g
- -
qua 8: 1776 * 89%
Gord:
 
Prot:
 
Carbs:
83,41g
 
59,67g
 
197,59g
- -
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