Calendário de Dieta de lilypoulpe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2016
qua 1: 1369 * 60%
Gord:
 
Prot:
 
Carbs:
36,69g
 
88,02g
 
170,51g
1824*  455
maio 2016
ter 31: 1666 72%
Gord:
 
Prot:
 
Carbs:
64,09g
 
94,98g
 
170,30g
1457*  209
seg 30: 1944 * 85%
Gord:
 
Prot:
 
Carbs:
68,06g
 
101,53g
 
224,15g
1452*  492
dom 29: 1167 * 51%
Gord:
 
Prot:
 
Carbs:
47,48g
 
58,79g
 
120,96g
1514*  347
sáb 28: 1001 * 44%
Gord:
 
Prot:
 
Carbs:
25,27g
 
42,21g
 
147,09g
1993*  992
sex 27: 900 * 39%
Gord:
 
Prot:
 
Carbs:
26,86g
 
63,54g
 
99,80g
1762*  862
qui 26: 1138 * 49%
Gord:
 
Prot:
 
Carbs:
28,50g
 
63,15g
 
151,48g
1458*  320
qua 25: 1590 * 69%
Gord:
 
Prot:
 
Carbs:
66,76g
 
100,43g
 
139,43g
1733*  143
ter 24: 1180 * 51%
Gord:
 
Prot:
 
Carbs:
46,81g
 
95,14g
 
93,22g
1525*  345
seg 23: 1293 * 56%
Gord:
 
Prot:
 
Carbs:
42,99g
 
68,22g
 
151,18g
1458*  165
dom 22: 1268 * 55%
Gord:
 
Prot:
 
Carbs:
47,89g
 
96,10g
 
113,17g
1462*  194
sáb 21: 1054 * 46%
Gord:
 
Prot:
 
Carbs:
30,88g
 
56,58g
 
133,45g
2102*  1048
sex 20: 1155 50%
Gord:
 
Prot:
 
Carbs:
39,34g
 
76,77g
 
121,30g
1462*  307
qui 19: 1468 * 64%
Gord:
 
Prot:
 
Carbs:
86,23g
 
78,82g
 
93,32g
1755*  287
qua 18: 1396 * 61%
Gord:
 
Prot:
 
Carbs:
21,06g
 
116,76g
 
186,20g
1556*  160
ter 17: 901 * 39%
Gord:
 
Prot:
 
Carbs:
23,47g
 
68,04g
 
105,83g
1469*  568
seg 16: 1075 * 47%
Gord:
 
Prot:
 
Carbs:
27,85g
 
81,41g
 
123,24g
1450*  375
dom 15: 1205 * 52%
Gord:
 
Prot:
 
Carbs:
55,78g
 
86,33g
 
83,60g
1659*  454
sáb 14: 1407 * 61%
Gord:
 
Prot:
 
Carbs:
57,89g
 
66,34g
 
155,58g
1637*  230
sex 13: 1233 * 54%
Gord:
 
Prot:
 
Carbs:
40,52g
 
96,66g
 
114,05g
2069*  836
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