Calendário de Dieta de Уленаа - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 1217 * 81%
Gord:
 
Prot:
 
Carbs:
47,96g
 
88,10g
 
109,51g
- -
seg 16: 1546 * 103%
Gord:
 
Prot:
 
Carbs:
45,82g
 
90,40g
 
196,92g
2866*  1320
dom 15: 2282 * 152%
Gord:
 
Prot:
 
Carbs:
87,28g
 
176,24g
 
205,13g
2832*  550
sáb 14: 2554 * 170%
Gord:
 
Prot:
 
Carbs:
116,90g
 
120,16g
 
278,07g
3063*  509
sex 13: 2292 * 153%
Gord:
 
Prot:
 
Carbs:
86,64g
 
129,85g
 
255,19g
3095*  803
qui 12: 1686 * 112%
Gord:
 
Prot:
 
Carbs:
46,02g
 
106,36g
 
209,67g
2880*  1194
qua 11: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
44,85g
 
83,29g
 
178,31g
2884*  1422
ter 10: 954 * 64%
Gord:
 
Prot:
 
Carbs:
37,28g
 
96,31g
 
53,81g
- -
seg 9: 1173 * 78%
Gord:
 
Prot:
 
Carbs:
50,73g
 
69,80g
 
111,32g
- -
qua 4: 1158 * 77%
Gord:
 
Prot:
 
Carbs:
57,88g
 
73,82g
 
88,80g
- -
ter 3: 1198 * 80%
Gord:
 
Prot:
 
Carbs:
31,76g
 
64,87g
 
163,70g
- -
seg 2: 2118 * 141%
Gord:
 
Prot:
 
Carbs:
83,96g
 
110,91g
 
197,02g
- -
dom 1: 1652 * 110%
Gord:
 
Prot:
 
Carbs:
68,44g
 
130,19g
 
124,24g
2825*  1173
agosto 2024
qui 29: 957 * 64%
Gord:
 
Prot:
 
Carbs:
23,93g
 
70,06g
 
120,75g
- -
qua 28: 1235 * 82%
Gord:
 
Prot:
 
Carbs:
34,55g
 
96,38g
 
135,20g
2964*  1729
ter 27: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
81,39g
 
95,41g
 
84,29g
- -
seg 26: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
51,75g
 
81,36g
 
134,39g
- -
dom 25: 1852 * 123%
Gord:
 
Prot:
 
Carbs:
64,56g
 
123,86g
 
198,81g
2839*  987
qui 22: 1676 * 112%
Gord:
 
Prot:
 
Carbs:
57,85g
 
85,55g
 
209,92g
- -
qua 21: 1559 * 104%
Gord:
 
Prot:
 
Carbs:
59,11g
 
79,83g
 
179,49g
2896*  1337
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