Calendário de Dieta de Niete83 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2016
qua 21: 414 * 18%
Gord:
 
Prot:
 
Carbs:
2,55g
 
5,10g
 
91,20g
1960*  1546
ter 20: 1341 * 58%
Gord:
 
Prot:
 
Carbs:
36,60g
 
62,40g
 
185,10g
1960*  619
seg 19: 1239 * 54%
Gord:
 
Prot:
 
Carbs:
17,75g
 
67,01g
 
205,18g
2716*  1477
agosto 2016
sex 5: 634 * 28%
Gord:
 
Prot:
 
Carbs:
22,70g
 
29,72g
 
74,33g
1952*  1318
qui 4: 963 * 42%
Gord:
 
Prot:
 
Carbs:
30,38g
 
65,51g
 
105,42g
3213*  2250
qua 3: 537 * 23%
Gord:
 
Prot:
 
Carbs:
8,61g
 
22,06g
 
94,14g
2052*  1515
ter 2: 544 * 24%
Gord:
 
Prot:
 
Carbs:
7,65g
 
33,78g
 
83,59g
3117*  2573
julho 2016
sáb 30: 713 * 31%
Gord:
 
Prot:
 
Carbs:
24,36g
 
39,30g
 
83,01g
- -
maio 2016
qua 18: 522 * 23%
Gord:
 
Prot:
 
Carbs:
28,54g
 
37,74g
 
27,88g
1911*  1389
seg 16: 889 * 39%
Gord:
 
Prot:
 
Carbs:
28,15g
 
76,06g
 
79,28g
1872*  983
dom 15: 651 * 28%
Gord:
 
Prot:
 
Carbs:
24,66g
 
22,86g
 
85,68g
1905*  1254
sáb 14: 754 * 33%
Gord:
 
Prot:
 
Carbs:
19,80g
 
31,91g
 
108,46g
1889*  1135
sex 13: 1607 * 70%
Gord:
 
Prot:
 
Carbs:
55,69g
 
97,99g
 
178,53g
- -
qui 12: 1360 * 59%
Gord:
 
Prot:
 
Carbs:
49,93g
 
129,46g
 
101,67g
2919*  1559
qua 11: 1119 * 49%
Gord:
 
Prot:
 
Carbs:
39,44g
 
48,54g
 
143,97g
- -
sex 6: 1659 * 72%
Gord:
 
Prot:
 
Carbs:
27,88g
 
101,12g
 
254,83g
1896*  237
qui 5: 2556 * 111%
Gord:
 
Prot:
 
Carbs:
100,96g
 
94,57g
 
306,12g
1881*  675
qua 4: 2124 * 92%
Gord:
 
Prot:
 
Carbs:
62,17g
 
129,03g
 
267,79g
1884*  240
ter 3: 1145 * 50%
Gord:
 
Prot:
 
Carbs:
37,73g
 
126,60g
 
79,04g
1889*  744
seg 2: 2471 * 107%
Gord:
 
Prot:
 
Carbs:
103,12g
 
136,14g
 
252,08g
1921*  550
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