Calendário de Dieta de Марикалан - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 20: 1777 * 81%
Gord:
 
Prot:
 
Carbs:
84,48g
 
83,45g
 
179,35g
- -
seg 19: 2004 * 91%
Gord:
 
Prot:
 
Carbs:
81,98g
 
81,10g
 
238,40g
- -
sáb 17: 425 * 19%
Gord:
 
Prot:
 
Carbs:
22,80g
 
14,14g
 
43,80g
- -
sex 16: 1307 * 59%
Gord:
 
Prot:
 
Carbs:
63,09g
 
54,12g
 
133,86g
- -
qui 15: 1050 * 48%
Gord:
 
Prot:
 
Carbs:
50,41g
 
33,74g
 
115,50g
- -
qua 14: 2381 * 108%
Gord:
 
Prot:
 
Carbs:
139,62g
 
111,83g
 
162,14g
- -
ter 13: 2207 * 100%
Gord:
 
Prot:
 
Carbs:
102,39g
 
94,58g
 
235,42g
- -
seg 12: 2137 * 97%
Gord:
 
Prot:
 
Carbs:
121,17g
 
104,90g
 
178,32g
- -
dom 11: 2017 * 92%
Gord:
 
Prot:
 
Carbs:
90,54g
 
102,43g
 
208,28g
- -
sáb 10: 2336 * 106%
Gord:
 
Prot:
 
Carbs:
139,30g
 
113,33g
 
161,76g
- -
sex 9: 3060 * 139%
Gord:
 
Prot:
 
Carbs:
190,75g
 
130,76g
 
165,32g
- -
qui 8: 2172 * 99%
Gord:
 
Prot:
 
Carbs:
98,27g
 
83,19g
 
239,49g
- -
qua 7: 1941 * 88%
Gord:
 
Prot:
 
Carbs:
74,22g
 
123,26g
 
197,96g
- -
ter 6: 2218 * 101%
Gord:
 
Prot:
 
Carbs:
126,07g
 
95,22g
 
181,99g
- -
seg 5: 2357 * 107%
Gord:
 
Prot:
 
Carbs:
100,33g
 
68,64g
 
316,42g
- -
dom 4: 2009 * 91%
Gord:
 
Prot:
 
Carbs:
115,38g
 
62,20g
 
190,26g
- -
sáb 3: 2313 * 105%
Gord:
 
Prot:
 
Carbs:
104,14g
 
69,18g
 
286,82g
- -
sex 2: 1962 * 89%
Gord:
 
Prot:
 
Carbs:
100,24g
 
91,55g
 
177,56g
- -
qui 1: 2306 * 105%
Gord:
 
Prot:
 
Carbs:
106,32g
 
79,27g
 
259,61g
- -
julho 2024
qua 31: 3267 * 148%
Gord:
 
Prot:
 
Carbs:
180,30g
 
137,87g
 
256,78g
- -
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