Calendário de Dieta de irina1692 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 488 * 33%
Gord:
 
Prot:
 
Carbs:
23,42g
 
20,06g
 
49,17g
- -
ter 24: 1341 * 89%
Gord:
 
Prot:
 
Carbs:
56,13g
 
57,75g
 
145,74g
- -
seg 23: 1984 * 132%
Gord:
 
Prot:
 
Carbs:
86,81g
 
55,09g
 
246,57g
- -
dom 22: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
46,69g
 
66,37g
 
107,49g
- -
sáb 21: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
54,78g
 
52,82g
 
171,92g
- -
qua 18: 1647 * 110%
Gord:
 
Prot:
 
Carbs:
68,27g
 
83,09g
 
172,37g
- -
ter 17: 1206 * 80%
Gord:
 
Prot:
 
Carbs:
48,95g
 
67,67g
 
121,78g
- -
seg 16: 1551 * 103%
Gord:
 
Prot:
 
Carbs:
67,25g
 
78,51g
 
131,55g
- -
dom 15: 569 * 38%
Gord:
 
Prot:
 
Carbs:
20,42g
 
17,86g
 
78,76g
- -
sáb 14: 1693 * 113%
Gord:
 
Prot:
 
Carbs:
69,19g
 
71,74g
 
188,66g
- -
sex 13: 1904 * 127%
Gord:
 
Prot:
 
Carbs:
65,60g
 
109,11g
 
213,44g
- -
qua 11: 2909 * 194%
Gord:
 
Prot:
 
Carbs:
67,10g
 
150,72g
 
218,24g
- -
ter 10: 2555 * 170%
Gord:
 
Prot:
 
Carbs:
79,98g
 
143,86g
 
270,13g
- -
seg 9: 1186 * 79%
Gord:
 
Prot:
 
Carbs:
62,67g
 
79,29g
 
69,62g
- -
dom 8: 1619 * 108%
Gord:
 
Prot:
 
Carbs:
86,95g
 
66,75g
 
139,16g
- -
sáb 7: 1607 * 107%
Gord:
 
Prot:
 
Carbs:
87,44g
 
69,03g
 
135,66g
- -
sex 6: 2258 * 151%
Gord:
 
Prot:
 
Carbs:
67,26g
 
130,94g
 
230,50g
- -
qui 5: 2290 * 153%
Gord:
 
Prot:
 
Carbs:
79,78g
 
158,79g
 
141,61g
- -
qua 4: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
57,03g
 
118,05g
 
125,32g
- -
ter 3: 1546 * 103%
Gord:
 
Prot:
 
Carbs:
80,24g
 
100,23g
 
102,14g
- -
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