Calendário de Dieta de Cassiopaial - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 25: 688 * 34%
Gord:
 
Prot:
 
Carbs:
23,46g
 
45,15g
 
70,75g
- -
qua 24: 905 * 45%
Gord:
 
Prot:
 
Carbs:
25,70g
 
83,75g
 
59,37g
- -
setembro 2023
qua 20: 1921 * 96%
Gord:
 
Prot:
 
Carbs:
94,20g
 
85,40g
 
173,90g
2607*  686
sex 8: 762 * 38%
Gord:
 
Prot:
 
Carbs:
26,49g
 
48,79g
 
82,18g
- -
agosto 2023
sex 25: 266 * 13%
Gord:
 
Prot:
 
Carbs:
5,14g
 
11,90g
 
40,81g
- -
qua 23: 1533 * 77%
Gord:
 
Prot:
 
Carbs:
69,30g
 
80,23g
 
146,94g
- -
ter 22: 1207 * 60%
Gord:
 
Prot:
 
Carbs:
38,21g
 
42,22g
 
176,00g
- -
seg 21: 1245 * 62%
Gord:
 
Prot:
 
Carbs:
47,72g
 
68,76g
 
137,87g
- -
sáb 19: 239 * 12%
Gord:
 
Prot:
 
Carbs:
9,21g
 
8,73g
 
30,92g
- -
sex 18: 2049 * 102%
Gord:
 
Prot:
 
Carbs:
79,46g
 
75,04g
 
221,63g
2538*  489
qui 17: 1531 * 77%
Gord:
 
Prot:
 
Carbs:
56,31g
 
70,51g
 
183,15g
2289*  758
qua 16: 1413 * 71%
Gord:
 
Prot:
 
Carbs:
64,93g
 
72,61g
 
139,10g
2297*  884
ter 15: 959 * 48%
Gord:
 
Prot:
 
Carbs:
40,23g
 
66,02g
 
80,02g
2415*  1456
seg 14: 1446 * 72%
Gord:
 
Prot:
 
Carbs:
37,60g
 
106,29g
 
169,32g
2303*  857
dom 13: - - 2303* -
sáb 12: - - 2311* -
sex 11: 1770 * 88%
Gord:
 
Prot:
 
Carbs:
64,10g
 
86,27g
 
185,89g
2314*  544
qui 10: 1446 * 72%
Gord:
 
Prot:
 
Carbs:
48,79g
 
103,14g
 
138,83g
2319*  873
qua 9: 1443 * 72%
Gord:
 
Prot:
 
Carbs:
44,70g
 
110,92g
 
150,21g
2325*  882
ter 8: 1782 * 89%
Gord:
 
Prot:
 
Carbs:
70,26g
 
52,10g
 
235,44g
2333*  551
seg 7: 1423 * 71%
Gord:
 
Prot:
 
Carbs:
53,34g
 
86,65g
 
143,54g
2341*  918
qua 2: 154 * 8%
Gord:
 
Prot:
 
Carbs:
10,49g
 
9,09g
 
6,62g
- -
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