Calendário de Dieta de TriChris - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
dom 13: - - 4162* -
janeiro 2023
qua 25: 1347 * 50%
Gord:
 
Prot:
 
Carbs:
71,43g
 
53,21g
 
119,98g
- -
ter 24: 2752 * 102%
Gord:
 
Prot:
 
Carbs:
83,62g
 
77,84g
 
378,59g
2533*  219
seg 23: 2839 * 105%
Gord:
 
Prot:
 
Carbs:
103,38g
 
150,31g
 
322,33g
3004*  165
dom 22: 3296 * 122%
Gord:
 
Prot:
 
Carbs:
130,42g
 
118,04g
 
354,68g
3602*  306
sáb 21: 1704 * 63%
Gord:
 
Prot:
 
Carbs:
68,26g
 
66,46g
 
199,47g
3004*  1300
sex 20: 3381 * 125%
Gord:
 
Prot:
 
Carbs:
120,13g
 
93,40g
 
325,91g
3022*  359
qui 19: 2941 * 109%
Gord:
 
Prot:
 
Carbs:
139,68g
 
104,49g
 
289,26g
2803*  138
qua 18: 1888 * 70%
Gord:
 
Prot:
 
Carbs:
58,92g
 
61,70g
 
262,21g
2747*  859
ter 17: 2553 * 95%
Gord:
 
Prot:
 
Carbs:
118,79g
 
118,56g
 
248,27g
2742*  189
seg 16: 1959 * 73%
Gord:
 
Prot:
 
Carbs:
92,63g
 
58,33g
 
219,62g
3255*  1296
dom 15: 2152 * 80%
Gord:
 
Prot:
 
Carbs:
75,47g
 
65,29g
 
276,52g
3259*  1107
sáb 14: 2264 * 84%
Gord:
 
Prot:
 
Carbs:
108,71g
 
113,51g
 
193,40g
2958*  694
sex 13: 2869 * 106%
Gord:
 
Prot:
 
Carbs:
101,94g
 
98,22g
 
275,77g
3016*  147
qui 12: 1869 * 69%
Gord:
 
Prot:
 
Carbs:
89,48g
 
91,73g
 
166,84g
3275*  1406
qua 11: 1691 * 63%
Gord:
 
Prot:
 
Carbs:
69,26g
 
88,33g
 
167,69g
2709*  1018
ter 10: 2392 * 89%
Gord:
 
Prot:
 
Carbs:
124,60g
 
105,61g
 
198,22g
3653*  1261
seg 9: 1991 * 74%
Gord:
 
Prot:
 
Carbs:
62,52g
 
89,79g
 
213,18g
2856*  865
dom 8: 2605 * 96%
Gord:
 
Prot:
 
Carbs:
96,52g
 
132,09g
 
254,11g
3479*  874
sáb 7: 2158 * 80%
Gord:
 
Prot:
 
Carbs:
52,08g
 
107,89g
 
304,55g
2802*  644
sex 6: 3496 * 129%
Gord:
 
Prot:
 
Carbs:
150,11g
 
121,99g
 
406,03g
3199*  297
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