Calendário de Dieta de Cris.cgd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sáb 2: 1268 * 127%
Gord:
 
Prot:
 
Carbs:
29,99g
 
70,88g
 
184,55g
- -
fevereiro 2018
seg 26: 165 * 16%
Gord:
 
Prot:
 
Carbs:
1,96g
 
1,49g
 
35,06g
- -
novembro 2017
qui 23: 29 * 3%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
- -
qua 22: 1262 * 126%
Gord:
 
Prot:
 
Carbs:
49,86g
 
65,77g
 
115,73g
- -
ter 21: 1556 * 156%
Gord:
 
Prot:
 
Carbs:
62,09g
 
41,38g
 
185,00g
- -
seg 20: 1301 * 130%
Gord:
 
Prot:
 
Carbs:
47,13g
 
30,37g
 
198,90g
- -
dom 19: 2592 * 259%
Gord:
 
Prot:
 
Carbs:
135,35g
 
76,37g
 
282,50g
2119*  473
sáb 18: 2325 * 232%
Gord:
 
Prot:
 
Carbs:
109,75g
 
150,64g
 
184,72g
- -
sex 17: 792 * 79%
Gord:
 
Prot:
 
Carbs:
20,07g
 
23,68g
 
135,16g
- -
qui 16: 1144 * 114%
Gord:
 
Prot:
 
Carbs:
52,10g
 
54,88g
 
110,68g
2393*  1249
qua 15: 1422 * 142%
Gord:
 
Prot:
 
Carbs:
53,32g
 
39,49g
 
175,30g
2667*  1245
ter 14: 1336 * 134%
Gord:
 
Prot:
 
Carbs:
22,73g
 
53,34g
 
198,10g
- -
seg 13: 1167 * 117%
Gord:
 
Prot:
 
Carbs:
43,83g
 
53,60g
 
149,54g
2698*  1531
dom 12: 2258 * 226%
Gord:
 
Prot:
 
Carbs:
85,47g
 
69,80g
 
249,85g
- -
sáb 11: 1016 * 102%
Gord:
 
Prot:
 
Carbs:
27,50g
 
40,44g
 
137,41g
3252*  2236
sex 10: 1488 * 149%
Gord:
 
Prot:
 
Carbs:
54,85g
 
47,38g
 
218,17g
2448*  960
qui 9: 2011 * 201%
Gord:
 
Prot:
 
Carbs:
70,68g
 
49,93g
 
309,55g
- -
qua 8: 1605 * 160%
Gord:
 
Prot:
 
Carbs:
60,79g
 
48,24g
 
239,82g
2729*  1124
ter 7: 848 * 85%
Gord:
 
Prot:
 
Carbs:
26,73g
 
22,63g
 
140,22g
2854*  2006
seg 6: 976 * 98%
Gord:
 
Prot:
 
Carbs:
32,03g
 
30,87g
 
148,66g
2854*  1878
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