Calendário de Dieta de ebru3477 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2016
sáb 19: 1101 * 58%
Gord:
 
Prot:
 
Carbs:
27,71g
 
52,40g
 
162,35g
1550*  449
maio 2016
qui 12: 1822 * 101%
Gord:
 
Prot:
 
Carbs:
81,55g
 
80,32g
 
187,49g
1398*  424
qua 11: 243 * 14%
Gord:
 
Prot:
 
Carbs:
9,71g
 
9,84g
 
30,11g
- -
abril 2016
sex 29: 155 * 9%
Gord:
 
Prot:
 
Carbs:
10,61g
 
12,58g
 
1,12g
- -
seg 25: 607 * 34%
Gord:
 
Prot:
 
Carbs:
12,67g
 
23,38g
 
97,34g
- -
sáb 23: 898 * 50%
Gord:
 
Prot:
 
Carbs:
31,34g
 
35,31g
 
117,64g
1443*  545
sex 22: 652 * 36%
Gord:
 
Prot:
 
Carbs:
28,73g
 
26,05g
 
73,47g
- -
qui 21: 1127 * 63%
Gord:
 
Prot:
 
Carbs:
70,00g
 
42,72g
 
80,81g
- -
qua 20: 1403 * 78%
Gord:
 
Prot:
 
Carbs:
45,77g
 
60,54g
 
186,21g
1522*  119
ter 19: 804 * 42%
Gord:
 
Prot:
 
Carbs:
31,90g
 
31,84g
 
103,26g
1576*  772
seg 18: 740 * 39%
Gord:
 
Prot:
 
Carbs:
21,97g
 
28,03g
 
108,06g
1970*  1230
dom 17: 677 * 36%
Gord:
 
Prot:
 
Carbs:
16,84g
 
24,66g
 
109,23g
1791*  1114
sáb 16: 394 * 21%
Gord:
 
Prot:
 
Carbs:
10,47g
 
15,28g
 
59,71g
1537*  1143
sex 15: 1292 * 68%
Gord:
 
Prot:
 
Carbs:
28,35g
 
52,25g
 
207,16g
1540*  248
qui 14: 790 * 42%
Gord:
 
Prot:
 
Carbs:
17,82g
 
22,86g
 
141,36g
1531*  741
qua 13: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
56,31g
 
91,06g
 
124,06g
1743*  351
ter 12: 983 * 55%
Gord:
 
Prot:
 
Carbs:
32,62g
 
37,14g
 
139,54g
1764*  781
seg 11: 979 * 54%
Gord:
 
Prot:
 
Carbs:
20,11g
 
37,38g
 
163,23g
1629*  650
ter 5: 214 * -
Gord:
 
Prot:
 
Carbs:
11,98g
 
9,48g
 
17,45g
- -
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