Calendário de Dieta de corneliakuhlmann - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
qui 25: 387 * 18%
Gord:
 
Prot:
 
Carbs:
1,50g
 
61,18g
 
33,73g
- -
seg 22: 695 * 32%
Gord:
 
Prot:
 
Carbs:
25,46g
 
53,56g
 
64,39g
- -
sex 19: 1328 * 60%
Gord:
 
Prot:
 
Carbs:
69,24g
 
38,91g
 
142,25g
- -
qua 17: 990 * 45%
Gord:
 
Prot:
 
Carbs:
42,21g
 
46,01g
 
107,79g
- -
ter 16: 1772 * 81%
Gord:
 
Prot:
 
Carbs:
80,99g
 
111,67g
 
142,26g
- -
seg 15: 896 * 41%
Gord:
 
Prot:
 
Carbs:
33,64g
 
52,57g
 
96,87g
- -
dom 14: 637 * 29%
Gord:
 
Prot:
 
Carbs:
35,99g
 
32,90g
 
44,42g
- -
sex 12: 1683 * 76%
Gord:
 
Prot:
 
Carbs:
75,09g
 
150,22g
 
97,02g
- -
qua 10: 638 * 29%
Gord:
 
Prot:
 
Carbs:
35,62g
 
41,54g
 
39,72g
- -
ter 9: 730 * 33%
Gord:
 
Prot:
 
Carbs:
40,88g
 
47,45g
 
43,69g
- -
seg 8: 848 * 39%
Gord:
 
Prot:
 
Carbs:
59,12g
 
31,59g
 
48,99g
- -
dom 7: 461 * 21%
Gord:
 
Prot:
 
Carbs:
29,53g
 
13,83g
 
37,22g
- -
sáb 6: 1336 * 61%
Gord:
 
Prot:
 
Carbs:
71,69g
 
72,75g
 
103,14g
- -
sex 5: 751 * 34%
Gord:
 
Prot:
 
Carbs:
27,71g
 
48,81g
 
77,53g
- -
qui 4: 1344 * 61%
Gord:
 
Prot:
 
Carbs:
68,42g
 
73,93g
 
111,90g
- -
qua 3: 1927 * 88%
Gord:
 
Prot:
 
Carbs:
119,52g
 
67,34g
 
139,68g
- -
ter 2: 1843 * 84%
Gord:
 
Prot:
 
Carbs:
86,58g
 
131,65g
 
135,58g
- -
seg 1: 1599 * 73%
Gord:
 
Prot:
 
Carbs:
69,36g
 
126,33g
 
116,84g
- -
julho 2016
dom 31: 1686 * 77%
Gord:
 
Prot:
 
Carbs:
88,61g
 
74,85g
 
150,96g
- -
sáb 30: 1693 * 77%
Gord:
 
Prot:
 
Carbs:
102,42g
 
77,85g
 
116,92g
- -
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