Entradas Recentes de Alimentos e Exercícios
| setembro 2024 |
| qua 18: |
324 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
5,21g |
|
8,65g |
|
64,57g |
|
-
|
-
|
| seg 16: |
357 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
4,79g |
|
8,91g |
|
70,26g |
|
-
|
-
|
| qui 12: |
1010 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
28,58g |
|
20,09g |
|
164,64g |
|
3768*
|
 2758
|
| qua 11: |
432 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
22,00g |
|
14,53g |
|
44,95g |
|
-
|
-
|
| seg 9: |
304 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
8,70g |
|
8,98g |
|
44,82g |
|
-
|
-
|
| qui 5: |
412 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
9,24g |
|
10,34g |
|
67,92g |
|
-
|
-
|
| qua 4: |
382 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
9,99g |
|
9,86g |
|
62,00g |
|
-
|
-
|
| ter 3: |
451 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
14,00g |
|
13,11g |
|
58,30g |
|
-
|
-
|
| seg 2: |
1409 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
53,83g |
|
47,68g |
|
145,71g |
|
4091*
|
2682
|
| agosto 2024 |
| sex 30: |
942 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
41,59g |
|
35,96g |
|
100,37g |
|
4045*
|
3103
|
| qui 29: |
1265 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
65,21g |
|
50,93g |
|
106,45g |
|
3789*
|
2524
|
| qua 28: |
251 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
0,36g |
|
42,62g |
|
24,74g |
|
-
|
-
|
| ter 27: |
1489 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
27,04g |
|
75,74g |
|
160,08g |
|
-
|
-
|
| seg 26: |
826 *
|
52%
|
Gord: |
|
Prot: |
|
Carbs: |
27,65g |
|
20,44g |
|
121,84g |
|
3716*
|
2890
|
| julho 2024 |
| qua 17: |
861 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
30,59g |
|
42,27g |
|
68,14g |
|
2974*
|
2113
|
| ter 2: |
347 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
4,61g |
|
7,96g |
|
67,61g |
|
-
|
-
|
| junho 2024 |
| ter 4: |
503 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
7,57g |
|
16,12g |
|
89,89g |
|
-
|
-
|
| seg 3: |
945 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
18,89g |
|
30,28g |
|
157,89g |
|
4145*
|
3200
|
| maio 2024 |
| qua 29: |
268 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
1,10g |
|
23,05g |
|
46,10g |
|
-
|
-
|
| ter 28: |
701 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
8,98g |
|
37,13g |
|
114,78g |
|
-
|
-
|
|
|
