Calendário de Dieta de KarinaC - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2010
qua 21: 1193 85%
Gord:
 
Prot:
 
Carbs:
47,90g
 
70,30g
 
112,44g
- -
seg 19: 404 * 29%
Gord:
 
Prot:
 
Carbs:
2,70g
 
15,60g
 
77,50g
- -
qui 8: 520 * 37%
Gord:
 
Prot:
 
Carbs:
8,66g
 
32,74g
 
79,04g
- -
qua 7: 1008 * 72%
Gord:
 
Prot:
 
Carbs:
20,52g
 
58,73g
 
140,33g
- -
ter 6: 454 * 32%
Gord:
 
Prot:
 
Carbs:
9,50g
 
24,90g
 
61,20g
- -
março 2010
seg 29: 1070 * 76%
Gord:
 
Prot:
 
Carbs:
22,15g
 
58,88g
 
152,30g
- -
sex 26: 1105 79%
Gord:
 
Prot:
 
Carbs:
32,40g
 
58,57g
 
138,60g
- -
qui 25: 704 50%
Gord:
 
Prot:
 
Carbs:
24,46g
 
41,71g
 
75,30g
- -
qua 24: 289 * 21%
Gord:
 
Prot:
 
Carbs:
4,50g
 
15,30g
 
45,00g
3366  3077
ter 23: 1369 98%
Gord:
 
Prot:
 
Carbs:
34,42g
 
75,08g
 
180,39g
- -
seg 22: 1633 117%
Gord:
 
Prot:
 
Carbs:
39,29g
 
78,97g
 
234,44g
- -
sáb 20: 837 60%
Gord:
 
Prot:
 
Carbs:
55,70g
 
50,59g
 
42,47g
- -
sex 19: 965 69%
Gord:
 
Prot:
 
Carbs:
21,20g
 
48,20g
 
133,90g
- -
qui 18: 1324 95%
Gord:
 
Prot:
 
Carbs:
26,55g
 
72,28g
 
190,40g
- -
qua 17: 756 54%
Gord:
 
Prot:
 
Carbs:
19,41g
 
56,09g
 
83,44g
2392  1636
ter 16: 560 40%
Gord:
 
Prot:
 
Carbs:
25,95g
 
11,56g
 
69,82g
2633  2073
seg 15: 855 61%
Gord:
 
Prot:
 
Carbs:
23,65g
 
47,98g
 
105,30g
2537*  1682
sex 12: 977 70%
Gord:
 
Prot:
 
Carbs:
22,65g
 
55,18g
 
133,40g
- -
qui 11: 854 57%
Gord:
 
Prot:
 
Carbs:
33,05g
 
56,38g
 
75,90g
- -
qua 10: 841 56%
Gord:
 
Prot:
 
Carbs:
26,39g
 
28,46g
 
121,34g
- -
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