Calendário de Dieta de belma ordukaya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
sáb 19: 541 * 39%
Gord:
 
Prot:
 
Carbs:
31,24g
 
25,99g
 
42,40g
- -
ter 15: 636 * 45%
Gord:
 
Prot:
 
Carbs:
25,87g
 
46,13g
 
51,75g
- -
dom 13: 345 * 25%
Gord:
 
Prot:
 
Carbs:
11,26g
 
12,18g
 
51,07g
- -
qua 9: 415 * 30%
Gord:
 
Prot:
 
Carbs:
18,66g
 
16,87g
 
46,59g
- -
seg 7: 554 * 40%
Gord:
 
Prot:
 
Carbs:
16,07g
 
28,33g
 
79,63g
- -
dom 6: 454 * 32%
Gord:
 
Prot:
 
Carbs:
20,00g
 
40,94g
 
25,67g
- -
sex 4: 743 * 53%
Gord:
 
Prot:
 
Carbs:
30,23g
 
30,96g
 
86,30g
- -
qui 3: 485 * 35%
Gord:
 
Prot:
 
Carbs:
16,00g
 
29,82g
 
59,18g
- -
qua 2: 607 * 43%
Gord:
 
Prot:
 
Carbs:
27,04g
 
48,26g
 
41,91g
- -
ter 1: 491 * 35%
Gord:
 
Prot:
 
Carbs:
22,87g
 
36,24g
 
33,13g
- -
abril 2018
seg 30: 600 * 43%
Gord:
 
Prot:
 
Carbs:
25,87g
 
22,95g
 
73,78g
- -
dom 29: 562 * 40%
Gord:
 
Prot:
 
Carbs:
24,36g
 
40,94g
 
45,80g
- -
qua 25: 623 * 44%
Gord:
 
Prot:
 
Carbs:
32,46g
 
50,81g
 
29,26g
- -
ter 24: 698 * 50%
Gord:
 
Prot:
 
Carbs:
36,20g
 
39,85g
 
55,65g
- -
seg 23: 867 * 62%
Gord:
 
Prot:
 
Carbs:
46,38g
 
45,18g
 
68,37g
- -
dom 22: 598 * 43%
Gord:
 
Prot:
 
Carbs:
34,94g
 
40,71g
 
29,42g
- -
sáb 21: 927 * 66%
Gord:
 
Prot:
 
Carbs:
40,05g
 
54,97g
 
83,76g
- -
sex 20: 585 * 42%
Gord:
 
Prot:
 
Carbs:
28,96g
 
41,11g
 
37,57g
- -
qua 18: 679 * 48%
Gord:
 
Prot:
 
Carbs:
28,76g
 
27,35g
 
78,35g
- -
ter 17: 838 * 60%
Gord:
 
Prot:
 
Carbs:
23,37g
 
61,86g
 
95,77g
- -
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