Calendário de Dieta de andrea ands - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2017
sex 2: 354 * 22%
Gord:
 
Prot:
 
Carbs:
16,00g
 
17,80g
 
29,80g
- -
qui 1: 1327 * 83%
Gord:
 
Prot:
 
Carbs:
62,24g
 
52,94g
 
130,54g
- -
maio 2017
sáb 20: 444 * 28%
Gord:
 
Prot:
 
Carbs:
24,94g
 
23,53g
 
28,69g
1810*  1366
sex 19: 934 * 58%
Gord:
 
Prot:
 
Carbs:
47,35g
 
34,79g
 
92,86g
1717  783
março 2017
sex 24: 728 * 46%
Gord:
 
Prot:
 
Carbs:
30,86g
 
19,44g
 
99,43g
1585  857
qui 23: 857 * 54%
Gord:
 
Prot:
 
Carbs:
23,23g
 
27,75g
 
148,30g
1585  728
ter 21: 979 * 61%
Gord:
 
Prot:
 
Carbs:
33,23g
 
33,77g
 
141,45g
1585  606
seg 20: 1311 * 82%
Gord:
 
Prot:
 
Carbs:
39,13g
 
55,50g
 
179,73g
1585  274
dom 19: 793 * 50%
Gord:
 
Prot:
 
Carbs:
26,53g
 
32,01g
 
98,73g
- -
qui 16: 719 * 45%
Gord:
 
Prot:
 
Carbs:
25,43g
 
25,37g
 
107,85g
1585  866
qua 15: 1060 * 66%
Gord:
 
Prot:
 
Carbs:
39,42g
 
41,80g
 
126,24g
1585  525
ter 14: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
69,06g
 
44,24g
 
110,27g
1585  327
seg 13: 1241 * 78%
Gord:
 
Prot:
 
Carbs:
55,06g
 
62,43g
 
120,47g
1585  344
dom 12: 983 * 61%
Gord:
 
Prot:
 
Carbs:
40,85g
 
29,22g
 
116,80g
- -
sáb 11: 925 * 58%
Gord:
 
Prot:
 
Carbs:
32,37g
 
27,52g
 
47,50g
- -
sex 10: 826 * 52%
Gord:
 
Prot:
 
Carbs:
28,34g
 
27,78g
 
108,25g
1585  759
qui 9: 794 * 50%
Gord:
 
Prot:
 
Carbs:
27,14g
 
37,70g
 
105,94g
1585  791
qua 8: 985 * 62%
Gord:
 
Prot:
 
Carbs:
48,33g
 
25,96g
 
113,60g
1585  600
ter 7: 1925 * 120%
Gord:
 
Prot:
 
Carbs:
76,20g
 
75,55g
 
217,54g
1585  340
seg 6: 644 * 40%
Gord:
 
Prot:
 
Carbs:
31,17g
 
18,25g
 
75,06g
1590  946
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