Calendário de Dieta de Blood Rose - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 1577 * 114%
Gord:
 
Prot:
 
Carbs:
32,44g
 
101,37g
 
211,57g
- -
qui 26: 1282 * 93%
Gord:
 
Prot:
 
Carbs:
47,91g
 
45,60g
 
162,37g
- -
qua 25: 840 * 61%
Gord:
 
Prot:
 
Carbs:
16,66g
 
66,63g
 
96,64g
- -
dom 22: 1185 * 86%
Gord:
 
Prot:
 
Carbs:
41,28g
 
37,71g
 
164,33g
- -
sex 20: 939 * 68%
Gord:
 
Prot:
 
Carbs:
15,56g
 
69,80g
 
128,43g
- -
qui 19: 481 * 35%
Gord:
 
Prot:
 
Carbs:
17,93g
 
36,24g
 
38,25g
- -
qua 18: 838 * 61%
Gord:
 
Prot:
 
Carbs:
44,21g
 
40,11g
 
75,45g
- -
ter 17: 926 * 67%
Gord:
 
Prot:
 
Carbs:
46,72g
 
61,36g
 
58,49g
- -
seg 16: 990 * 71%
Gord:
 
Prot:
 
Carbs:
45,88g
 
43,07g
 
102,74g
- -
sáb 14: 1242 * 90%
Gord:
 
Prot:
 
Carbs:
77,76g
 
59,88g
 
77,12g
- -
sex 13: 844 * 61%
Gord:
 
Prot:
 
Carbs:
31,68g
 
74,29g
 
59,03g
- -
qui 12: 1130 * 82%
Gord:
 
Prot:
 
Carbs:
34,56g
 
78,83g
 
114,39g
- -
qua 11: 1581 * 114%
Gord:
 
Prot:
 
Carbs:
60,95g
 
115,58g
 
132,01g
- -
ter 10: 1093 * 79%
Gord:
 
Prot:
 
Carbs:
49,42g
 
77,48g
 
73,87g
- -
seg 9: 1507 * 109%
Gord:
 
Prot:
 
Carbs:
57,13g
 
118,44g
 
119,91g
- -
dom 8: 883 * 64%
Gord:
 
Prot:
 
Carbs:
41,60g
 
22,98g
 
104,32g
- -
sáb 7: 1647 * 119%
Gord:
 
Prot:
 
Carbs:
125,00g
 
44,00g
 
84,00g
- -
sex 6: 904 * 65%
Gord:
 
Prot:
 
Carbs:
11,05g
 
62,65g
 
135,18g
- -
qui 5: 1521 * 110%
Gord:
 
Prot:
 
Carbs:
38,37g
 
117,20g
 
171,52g
- -
qua 4: 1191 * 86%
Gord:
 
Prot:
 
Carbs:
42,37g
 
106,18g
 
87,38g
- -
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