Calendário de Dieta de Endlessal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 25: 1158 * 55%
Gord:
 
Prot:
 
Carbs:
38,74g
 
32,53g
 
169,59g
- -
qua 24: 953 * 45%
Gord:
 
Prot:
 
Carbs:
48,99g
 
36,24g
 
96,52g
- -
ter 23: 933 * 44%
Gord:
 
Prot:
 
Carbs:
33,90g
 
40,47g
 
115,56g
- -
seg 22: 1582 * 75%
Gord:
 
Prot:
 
Carbs:
76,39g
 
58,43g
 
164,92g
- -
dom 21: 905 * 43%
Gord:
 
Prot:
 
Carbs:
22,08g
 
24,13g
 
148,42g
- -
sáb 20: 1280 * 61%
Gord:
 
Prot:
 
Carbs:
55,28g
 
40,50g
 
155,03g
- -
sex 19: 1082 * 52%
Gord:
 
Prot:
 
Carbs:
54,14g
 
43,09g
 
112,51g
- -
qui 18: 735 * 35%
Gord:
 
Prot:
 
Carbs:
27,29g
 
29,39g
 
99,06g
- -
qua 17: 1610 * 77%
Gord:
 
Prot:
 
Carbs:
95,03g
 
44,44g
 
137,83g
- -
ter 16: 1675 * 80%
Gord:
 
Prot:
 
Carbs:
87,95g
 
63,56g
 
153,50g
- -
seg 15: 915 * 44%
Gord:
 
Prot:
 
Carbs:
48,45g
 
36,35g
 
83,10g
- -
dom 14: 731 * 35%
Gord:
 
Prot:
 
Carbs:
22,74g
 
26,44g
 
103,22g
- -
qui 11: 612 * 29%
Gord:
 
Prot:
 
Carbs:
22,44g
 
49,05g
 
51,52g
- -
março 2024
sex 29: 1267 * 60%
Gord:
 
Prot:
 
Carbs:
54,76g
 
81,93g
 
96,31g
- -
qui 28: 999 * 48%
Gord:
 
Prot:
 
Carbs:
45,40g
 
37,40g
 
121,10g
- -
ter 26: 1085 * 52%
Gord:
 
Prot:
 
Carbs:
38,83g
 
51,88g
 
130,87g
- -
qui 21: 699 * 33%
Gord:
 
Prot:
 
Carbs:
25,19g
 
36,44g
 
70,35g
- -
qua 20: 1612 * 77%
Gord:
 
Prot:
 
Carbs:
70,54g
 
45,70g
 
179,18g
- -
ter 19: 1378 * 66%
Gord:
 
Prot:
 
Carbs:
68,47g
 
42,04g
 
148,38g
- -
qui 14: 692 * 33%
Gord:
 
Prot:
 
Carbs:
36,06g
 
24,64g
 
65,82g
- -
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