Calendário de Dieta de Schneedine - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 9: 815 * 43%
Gord:
 
Prot:
 
Carbs:
27,75g
 
17,67g
 
127,94g
- -
dom 7: 426 * 22%
Gord:
 
Prot:
 
Carbs:
19,67g
 
19,57g
 
41,44g
- -
sex 5: 401 * 21%
Gord:
 
Prot:
 
Carbs:
19,75g
 
21,95g
 
31,67g
- -
ter 2: 1490 * 78%
Gord:
 
Prot:
 
Carbs:
45,34g
 
59,21g
 
205,47g
- -
seg 1: 1536 * 81%
Gord:
 
Prot:
 
Carbs:
59,79g
 
65,36g
 
182,22g
- -
junho 2024
dom 30: 527 * 28%
Gord:
 
Prot:
 
Carbs:
23,21g
 
27,25g
 
53,22g
- -
sáb 29: 1388 * 73%
Gord:
 
Prot:
 
Carbs:
48,66g
 
62,06g
 
174,17g
- -
seg 24: 826 * 43%
Gord:
 
Prot:
 
Carbs:
38,75g
 
37,84g
 
79,53g
2969*  2143
dom 23: 1309 * 69%
Gord:
 
Prot:
 
Carbs:
51,35g
 
49,42g
 
163,93g
- -
sáb 22: 668 * 35%
Gord:
 
Prot:
 
Carbs:
33,45g
 
23,76g
 
65,95g
- -
sex 21: 1560 * 82%
Gord:
 
Prot:
 
Carbs:
78,75g
 
43,60g
 
170,23g
- -
qua 19: 823 * 43%
Gord:
 
Prot:
 
Carbs:
26,24g
 
37,80g
 
106,75g
- -
ter 18: 823 * 43%
Gord:
 
Prot:
 
Carbs:
26,30g
 
43,60g
 
94,90g
- -
seg 17: 2133 * 112%
Gord:
 
Prot:
 
Carbs:
90,70g
 
78,29g
 
239,26g
- -
dom 16: - - 2877* -
sáb 15: 996 * 52%
Gord:
 
Prot:
 
Carbs:
12,66g
 
31,55g
 
189,48g
3050*  2054
qua 12: 1226 * 65%
Gord:
 
Prot:
 
Carbs:
59,32g
 
38,42g
 
138,68g
- -
ter 11: 834 * 44%
Gord:
 
Prot:
 
Carbs:
39,98g
 
33,65g
 
86,34g
- -
sáb 8: 535 * 28%
Gord:
 
Prot:
 
Carbs:
21,94g
 
16,25g
 
69,60g
- -
sex 7: 623 * 33%
Gord:
 
Prot:
 
Carbs:
21,55g
 
21,73g
 
82,55g
- -
qui 6: 1443 * 76%
Gord:
 
Prot:
 
Carbs:
84,96g
 
43,67g
 
124,81g
- -
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