Calendário de Dieta de hnfkrbck - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
sex 9: 1281 * 61%
Gord:
 
Prot:
 
Carbs:
45,99g
 
103,45g
 
108,52g
- -
qua 7: 903 * 43%
Gord:
 
Prot:
 
Carbs:
49,09g
 
40,47g
 
80,00g
- -
sáb 3: 1138 * 54%
Gord:
 
Prot:
 
Carbs:
52,05g
 
82,10g
 
86,50g
- -
julho 2019
sex 26: 878 * 42%
Gord:
 
Prot:
 
Carbs:
32,48g
 
67,31g
 
83,23g
- -
qui 25: 1132 * 54%
Gord:
 
Prot:
 
Carbs:
37,88g
 
53,88g
 
148,30g
- -
seg 22: 995 * 47%
Gord:
 
Prot:
 
Carbs:
39,27g
 
76,54g
 
84,29g
- -
dom 21: 1089 * 52%
Gord:
 
Prot:
 
Carbs:
45,30g
 
54,37g
 
122,36g
- -
sáb 20: 501 * 24%
Gord:
 
Prot:
 
Carbs:
29,85g
 
22,21g
 
39,02g
- -
seg 15: 1187 * 57%
Gord:
 
Prot:
 
Carbs:
57,89g
 
60,48g
 
112,11g
- -
sex 12: 261 * 12%
Gord:
 
Prot:
 
Carbs:
14,20g
 
16,41g
 
18,71g
- -
qui 11: 881 * 42%
Gord:
 
Prot:
 
Carbs:
37,94g
 
45,93g
 
92,98g
- -
qua 10: 1174 * 56%
Gord:
 
Prot:
 
Carbs:
41,84g
 
88,17g
 
110,50g
- -
seg 8: 553 * 26%
Gord:
 
Prot:
 
Carbs:
16,59g
 
31,09g
 
67,85g
- -
sex 5: 1389 * 66%
Gord:
 
Prot:
 
Carbs:
74,10g
 
56,92g
 
126,98g
- -
qui 4: 1215 * 58%
Gord:
 
Prot:
 
Carbs:
54,93g
 
60,10g
 
120,03g
- -
qua 3: 1359 * 65%
Gord:
 
Prot:
 
Carbs:
68,08g
 
56,26g
 
129,23g
- -
maio 2019
qui 30: 466 * 22%
Gord:
 
Prot:
 
Carbs:
28,36g
 
13,44g
 
46,39g
- -
ter 28: 627 * 30%
Gord:
 
Prot:
 
Carbs:
8,70g
 
16,41g
 
123,24g
- -
seg 27: 544 * 26%
Gord:
 
Prot:
 
Carbs:
14,20g
 
28,18g
 
79,51g
- -
qui 23: 336 * 16%
Gord:
 
Prot:
 
Carbs:
22,85g
 
15,24g
 
19,50g
- -
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