Calendário de Dieta de Акось - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 536 * 39%
Gord:
 
Prot:
 
Carbs:
22,51g
 
37,84g
 
50,06g
664*  128
sex 20: 1197 * 87%
Gord:
 
Prot:
 
Carbs:
48,94g
 
118,10g
 
69,43g
2280*  1083
qui 19: 206 * 15%
Gord:
 
Prot:
 
Carbs:
0,95g
 
13,65g
 
37,72g
1967*  1761
qua 18: 1107 * 80%
Gord:
 
Prot:
 
Carbs:
51,34g
 
98,02g
 
62,90g
2223*  1116
ter 17: 544 * 39%
Gord:
 
Prot:
 
Carbs:
20,08g
 
39,69g
 
53,14g
1904*  1360
seg 16: 1359 * 98%
Gord:
 
Prot:
 
Carbs:
55,97g
 
107,89g
 
111,44g
2129*  770
dom 15: 633 * 46%
Gord:
 
Prot:
 
Carbs:
28,79g
 
44,90g
 
52,48g
1969*  1336
sáb 14: 1354 * 98%
Gord:
 
Prot:
 
Carbs:
64,71g
 
87,77g
 
106,21g
1841*  487
sex 13: 1346 * 98%
Gord:
 
Prot:
 
Carbs:
59,86g
 
106,95g
 
98,93g
1973*  627
qui 12: 1230 * 89%
Gord:
 
Prot:
 
Carbs:
50,51g
 
89,68g
 
106,73g
1820*  590
qua 11: 1417 * 103%
Gord:
 
Prot:
 
Carbs:
62,80g
 
118,41g
 
95,07g
1987*  570
ter 10: 895 * 65%
Gord:
 
Prot:
 
Carbs:
39,29g
 
69,70g
 
66,62g
1728*  833
seg 9: 1312 * 95%
Gord:
 
Prot:
 
Carbs:
49,03g
 
128,11g
 
91,97g
2225*  913
dom 8: - - 1768* -
sáb 7: 890 * 64%
Gord:
 
Prot:
 
Carbs:
24,22g
 
61,72g
 
105,29g
1819*  929
sex 6: 1122 * 81%
Gord:
 
Prot:
 
Carbs:
33,37g
 
76,51g
 
127,04g
1900*  778
qui 5: 1190 * 86%
Gord:
 
Prot:
 
Carbs:
41,76g
 
78,93g
 
132,89g
1820*  630
qua 4: 1250 * 91%
Gord:
 
Prot:
 
Carbs:
59,00g
 
102,57g
 
77,33g
2236*  986
ter 3: 1318 * 96%
Gord:
 
Prot:
 
Carbs:
64,42g
 
82,68g
 
101,21g
1822*  504
seg 2: 1283 * 93%
Gord:
 
Prot:
 
Carbs:
37,64g
 
94,32g
 
146,06g
1891*  608
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