Calendário de Dieta de Turb0lenzGirly55 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2016
sáb 10: 1216 * 152%
Gord:
 
Prot:
 
Carbs:
56,01g
 
52,37g
 
122,48g
- -
sex 9: 98 * 12%
Gord:
 
Prot:
 
Carbs:
4,45g
 
4,12g
 
12,00g
- -
qui 8: 379 * 47%
Gord:
 
Prot:
 
Carbs:
15,66g
 
8,64g
 
50,40g
- -
ter 6: 1398 * 175%
Gord:
 
Prot:
 
Carbs:
70,62g
 
23,28g
 
167,68g
1700*  302
dom 4: 1283 * 160%
Gord:
 
Prot:
 
Carbs:
71,60g
 
28,20g
 
142,90g
- -
abril 2016
seg 11: 928 * 232%
Gord:
 
Prot:
 
Carbs:
35,85g
 
32,00g
 
113,75g
- -
dom 10: 1237 * 309%
Gord:
 
Prot:
 
Carbs:
32,50g
 
38,93g
 
192,87g
1692*  455
sáb 9: 348 * 87%
Gord:
 
Prot:
 
Carbs:
15,30g
 
19,24g
 
33,88g
1655*  1307
sex 8: 1098 * 274%
Gord:
 
Prot:
 
Carbs:
61,10g
 
12,20g
 
125,45g
1690*  592
qui 7: 2075 * 519%
Gord:
 
Prot:
 
Carbs:
111,33g
 
30,69g
 
234,52g
- -
qua 6: 913 * 228%
Gord:
 
Prot:
 
Carbs:
22,54g
 
15,11g
 
156,00g
- -
ter 5: 4018 * 1004%
Gord:
 
Prot:
 
Carbs:
206,13g
 
29,53g
 
525,31g
- -
março 2016
qua 30: 108 * 27%
Gord:
 
Prot:
 
Carbs:
3,40g
 
3,40g
 
13,60g
- -
ter 29: 519 * 130%
Gord:
 
Prot:
 
Carbs:
35,06g
 
22,90g
 
27,18g
1616*  1097
dom 27: 576 * 144%
Gord:
 
Prot:
 
Carbs:
30,94g
 
22,71g
 
52,48g
- -
sáb 26: 1800 * 450%
Gord:
 
Prot:
 
Carbs:
120,62g
 
63,57g
 
113,30g
- -
sex 25: 1498 * 374%
Gord:
 
Prot:
 
Carbs:
81,99g
 
55,28g
 
129,67g
- -
qui 24: 314 * 78%
Gord:
 
Prot:
 
Carbs:
17,05g
 
16,37g
 
24,01g
- -
qua 23: 285 * 71%
Gord:
 
Prot:
 
Carbs:
17,70g
 
4,37g
 
28,16g
- -
ter 22: 1716 * 429%
Gord:
 
Prot:
 
Carbs:
91,88g
 
79,28g
 
141,32g
1469*  247
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