Calendário de Dieta de alecgmz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qua 25: 2002 * 100%
Gord:
 
Prot:
 
Carbs:
53,34g
 
193,30g
 
177,29g
- -
ter 24: 998 * 50%
Gord:
 
Prot:
 
Carbs:
26,73g
 
88,58g
 
105,00g
- -
seg 23: 1982 * 99%
Gord:
 
Prot:
 
Carbs:
46,60g
 
180,99g
 
199,59g
- -
sex 20: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
50,14g
 
160,66g
 
115,30g
- -
qui 19: 1912 * 96%
Gord:
 
Prot:
 
Carbs:
62,51g
 
198,45g
 
139,90g
- -
qua 18: 1875 * 94%
Gord:
 
Prot:
 
Carbs:
51,96g
 
185,65g
 
167,09g
- -
ter 17: 1977 * 99%
Gord:
 
Prot:
 
Carbs:
51,96g
 
182,05g
 
198,35g
- -
seg 16: 1965 * 91%
Gord:
 
Prot:
 
Carbs:
52,22g
 
187,20g
 
188,64g
- -
dom 15: 1862 * 86%
Gord:
 
Prot:
 
Carbs:
64,06g
 
134,51g
 
186,45g
- -
sáb 14: 1561 * 72%
Gord:
 
Prot:
 
Carbs:
62,53g
 
109,89g
 
139,64g
- -
sex 13: 1893 * 88%
Gord:
 
Prot:
 
Carbs:
50,95g
 
193,62g
 
169,52g
- -
qui 12: 2001 * 95%
Gord:
 
Prot:
 
Carbs:
51,99g
 
191,86g
 
194,68g
- -
qua 11: 2092 * 100%
Gord:
 
Prot:
 
Carbs:
49,83g
 
179,14g
 
236,68g
- -
ter 10: 2004 * 95%
Gord:
 
Prot:
 
Carbs:
49,25g
 
155,28g
 
242,22g
- -
seg 9: 2066 * 86%
Gord:
 
Prot:
 
Carbs:
56,90g
 
127,04g
 
266,48g
- -
sex 6: 2029 * 85%
Gord:
 
Prot:
 
Carbs:
44,31g
 
168,56g
 
245,72g
- -
qui 5: 2056 * 86%
Gord:
 
Prot:
 
Carbs:
52,33g
 
171,10g
 
230,33g
- -
qua 4: 1888 * 79%
Gord:
 
Prot:
 
Carbs:
41,17g
 
145,05g
 
243,80g
- -
março 2018
qui 15: 1879 * 78%
Gord:
 
Prot:
 
Carbs:
43,15g
 
148,87g
 
227,22g
- -
ter 13: 1874 * 78%
Gord:
 
Prot:
 
Carbs:
36,41g
 
138,52g
 
245,62g
- -
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