Calendário de Dieta de Aljona.93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 30: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
66,81g
 
80,70g
 
100,84g
- -
julho 2024
qua 31: 1267 * 79%
Gord:
 
Prot:
 
Carbs:
63,10g
 
56,99g
 
116,53g
- -
sex 19: 775 * 48%
Gord:
 
Prot:
 
Carbs:
37,59g
 
26,32g
 
82,47g
- -
qui 18: 1670 * 104%
Gord:
 
Prot:
 
Carbs:
85,31g
 
85,22g
 
143,44g
496*  1174
qua 17: 1546 * 97%
Gord:
 
Prot:
 
Carbs:
79,98g
 
61,99g
 
144,08g
- -
ter 16: 1530 * 96%
Gord:
 
Prot:
 
Carbs:
86,60g
 
57,85g
 
123,06g
496*  1034
junho 2024
qua 26: 1003 * 63%
Gord:
 
Prot:
 
Carbs:
57,04g
 
34,88g
 
87,19g
- -
seg 24: 1394 * 87%
Gord:
 
Prot:
 
Carbs:
81,14g
 
63,55g
 
98,63g
- -
sex 21: 1381 * 86%
Gord:
 
Prot:
 
Carbs:
53,49g
 
75,08g
 
148,00g
- -
qui 20: 1501 * 94%
Gord:
 
Prot:
 
Carbs:
68,41g
 
57,83g
 
158,40g
- -
qua 19: 1538 * 96%
Gord:
 
Prot:
 
Carbs:
78,84g
 
67,73g
 
141,21g
- -
ter 18: 1366 * 85%
Gord:
 
Prot:
 
Carbs:
77,60g
 
67,35g
 
98,69g
- -
seg 17: 1724 * 108%
Gord:
 
Prot:
 
Carbs:
102,01g
 
78,85g
 
113,23g
- -
dom 16: 1368 * 86%
Gord:
 
Prot:
 
Carbs:
74,25g
 
34,16g
 
100,69g
- -
sáb 15: 1490 * 93%
Gord:
 
Prot:
 
Carbs:
91,66g
 
58,94g
 
70,27g
496*  994
sex 14: 1879 * 117%
Gord:
 
Prot:
 
Carbs:
83,89g
 
82,26g
 
192,68g
- -
qui 13: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
68,33g
 
70,14g
 
139,14g
496*  972
qua 12: 1811 * 113%
Gord:
 
Prot:
 
Carbs:
95,02g
 
61,48g
 
178,71g
- -
ter 11: 1649 * 103%
Gord:
 
Prot:
 
Carbs:
85,49g
 
93,63g
 
117,73g
- -
seg 10: 1560 * 98%
Gord:
 
Prot:
 
Carbs:
87,65g
 
84,85g
 
97,43g
- -
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