Calendário de Dieta de silvana2020 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 24: 667 * 46%
Gord:
 
Prot:
 
Carbs:
42,43g
 
54,35g
 
22,46g
- -
ter 23: 429 * 30%
Gord:
 
Prot:
 
Carbs:
24,77g
 
38,85g
 
16,88g
- -
ter 16: 425 * 29%
Gord:
 
Prot:
 
Carbs:
12,65g
 
61,23g
 
14,78g
- -
seg 15: 709 * 49%
Gord:
 
Prot:
 
Carbs:
19,15g
 
68,40g
 
69,08g
- -
sex 5: 92 * 6%
Gord:
 
Prot:
 
Carbs:
0,56g
 
1,72g
 
22,88g
- -
qui 4: 320 * 22%
Gord:
 
Prot:
 
Carbs:
3,45g
 
59,60g
 
12,03g
- -
qua 3: 463 * 32%
Gord:
 
Prot:
 
Carbs:
19,70g
 
19,27g
 
54,17g
- -
ter 2: 1136 * 78%
Gord:
 
Prot:
 
Carbs:
65,80g
 
77,75g
 
65,42g
- -
seg 1: 669 * 46%
Gord:
 
Prot:
 
Carbs:
35,49g
 
68,19g
 
21,42g
- -
fevereiro 2021
dom 28: 1090 * 75%
Gord:
 
Prot:
 
Carbs:
52,41g
 
99,81g
 
52,21g
- -
sáb 27: 726 * 50%
Gord:
 
Prot:
 
Carbs:
52,60g
 
12,05g
 
59,00g
- -
sex 26: 996 * 69%
Gord:
 
Prot:
 
Carbs:
84,24g
 
42,04g
 
20,26g
- -
qui 25: 960 * 66%
Gord:
 
Prot:
 
Carbs:
73,03g
 
56,44g
 
21,85g
- -
qua 24: 1086 * 75%
Gord:
 
Prot:
 
Carbs:
87,34g
 
59,82g
 
18,70g
- -
ter 23: 891 * 61%
Gord:
 
Prot:
 
Carbs:
67,94g
 
46,51g
 
29,43g
- -
seg 22: 472 * 33%
Gord:
 
Prot:
 
Carbs:
32,59g
 
35,86g
 
10,92g
- -
dom 21: 1038 * 72%
Gord:
 
Prot:
 
Carbs:
90,69g
 
38,75g
 
21,83g
- -
sáb 20: 879 * 61%
Gord:
 
Prot:
 
Carbs:
74,20g
 
38,49g
 
20,61g
- -
sex 19: 893 * 62%
Gord:
 
Prot:
 
Carbs:
66,47g
 
53,50g
 
28,39g
- -
qui 18: 1012 * 70%
Gord:
 
Prot:
 
Carbs:
71,97g
 
73,78g
 
20,04g
- -
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